Low Fat Traditional English Breakfast

Start your morning on a lighter note with this Low Fat Traditional English Breakfast, a healthier twist on the classic British staple. Featuring hearty turkey bacon, low-fat chicken sausages, and protein-packed eggs (or egg whites for an extra lean option), this dish delivers all the flavor without the guilt. Complemented by roasted cherry tomatoes, sautéed mushroom caps, and a side of reduced-sodium baked beans, it’s a nutrient-rich way to fuel your day. A slice of toasted whole grain bread with a touch of low-fat butter rounds out this balanced meal. Ready in just 30 minutes, this filling yet wholesome breakfast is perfect for the health-conscious food lover looking to enjoy a lighter version of the iconic English fry-up.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 2 slices Turkey bacon
• 2 links Low-fat chicken sausage
• 100 grams Reduced-sodium baked beans
• 2 pieces Large egg (or egg whites)
• 5 pieces Cherry tomatoes
• 4 pieces Mushroom caps
• 1 slice Whole grain bread, sliced
• 5 grams Low-fat butter or spread
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 spray Olive oil spray

Directions

Step 1

Preheat a non-stick frying pan over medium heat and lightly coat it with olive oil spray.

Step 2

Add the turkey bacon and cook for 2-3 minutes on each side until crispy. Remove from the pan and set aside.

Step 3

In the same pan, cook the low-fat chicken sausages for 8-10 minutes, turning frequently to brown evenly. Remove and keep warm.

Step 4

Add the mushrooms and halved cherry tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until softened and slightly caramelized. Sprinkle with a pinch of salt and pepper before removing from the pan.

Step 5

Warm the reduced-sodium baked beans in a small saucepan over low heat, stirring occasionally. Alternatively, heat in the microwave according to package instructions.

Step 6

Toast the slice of whole grain bread and spread lightly with the low-fat butter or spread.

Step 7

Lightly coat the pan with olive oil spray again and fry the eggs to your liking (sunny side up, over easy, or scrambled). For a lower fat option, use only egg whites.

Step 8

Arrange all the cooked components on a plate: turkey bacon, chicken sausages, baked beans, fried egg, mushrooms, tomatoes, and toast.

Step 9

Serve hot and enjoy your delicious low-fat traditional English breakfast!

Nutrition Facts

Serving size	(569.4g)

Amount per serving	% Daily Value*
Calories	709.9

Total Fat 28.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 503.7mg	0%
Sodium 3074.7mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 7.6g	0%
Total Sugars 16.1g
Protein 62.2g	0%

Vitamin D 93.4IU	0%
Calcium 223.1mg	0%
Iron 6.8mg	0%
Potassium 1507.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 35.3%

Carbs: 28.7%