Low Fat Traditional Dhall

Experience the comforting flavors of South Asia with this easy-to-make, **Low Fat Traditional Dhall**—a light yet flavorful lentil dish perfect for a healthier lifestyle. Made with red lentils (masoor dal) simmered to perfection with turmeric and a hint of salt, this recipe boasts an aromatic seasoning of cumin, garlic, and optional mustard seeds, sautéed to golden brilliance alongside onions, tomatoes, and green chili for enhanced depth. Finished with the zesty freshness of lemon juice and a sprinkle of coriander leaves, this dhall is a wholesome, protein-packed option that’s naturally low in fat. Serve this quick, 40-minute dish over steamed rice, with warm naan bread, or as a nutritious side to your favorite curry. It’s gluten-free, vegetarian-friendly, and bursting with vibrant, authentic flavors your whole family will love!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Red lentils (masoor dal)
• 4 cups Water
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Salt
• 0.5 teaspoons Vegetable oil (optional, low fat)
• 2 cloves Garlic (finely minced)
• 0.5 teaspoons Cumin seeds
• 0.25 teaspoons Mustard seeds (optional)
• 1 small Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 1 small Green chili (finely chopped, optional)
• 2 tablespoons Coriander leaves (fresh, chopped)
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the red lentils in cold water until the water runs clear. Drain and set aside.

Step 2

In a medium-sized pot, combine the rinsed lentils, water, turmeric powder, and salt. Bring to a boil over medium-high heat, then reduce to low heat and simmer for 20-25 minutes. Stir occasionally and skim off any foam that rises to the top. The lentils should become soft and slightly mushy.

Step 3

While the lentils are cooking, prepare the seasoning. In a small pan, heat the vegetable oil over medium heat. If you prefer to omit oil, use a non-stick pan and dry roast the spices.

Step 4

Add the cumin seeds and mustard seeds (if using). Allow them to sizzle for 30 seconds until aromatic.

Step 5

Add the minced garlic and sauté for 30 seconds, being careful not to let it burn.

Step 6

Add the chopped onion, cooking for 3-4 minutes until it softens and turns golden brown.

Step 7

Stir in the chopped tomato and cook until it softens, about 3-4 minutes.

Step 8

If you like extra heat, add the chopped green chili at this stage and sauté briefly.

Step 9

Pour the prepared seasoning mixture into the cooked lentils and stir to combine. Simmer for an additional 5 minutes on low heat to allow the flavors to meld.

Step 10

Taste and adjust salt as needed. Turn off the heat and stir in the chopped coriander leaves and lemon juice.

Step 11

Serve hot with steamed rice, naan, or as a side dish to your favorite curry. Enjoy this delicious and low-fat traditional dish!

Nutrition Facts

Serving size	(1408.8g)

Amount per serving	% Daily Value*
Calories	334.5

Total Fat 4.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2408.1mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 11.4g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 9.1mg	0%
Potassium 1291.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 23.9%

Carbs: 65.7%