Low Fat Traditional Challah

Indulge in the rich tradition of homemade bread with a healthier twist by trying this Low Fat Traditional Challah recipe! Perfectly soft and slightly sweet, this braided beauty uses a combination of whole eggs and liquid egg whites to reduce the fat content while maintaining its signature fluffy texture. A touch of honey enhances the flavor, and a glossy egg wash gives it that golden finish you love. Whether enjoyed fresh out of the oven, toasted with a dollop of jam, or used in French toast, this lower-fat version of challah is proof that comfort and health-conscious baking can harmoniously coexist. Easy to follow and beginner-friendly, it’s ideal for holiday feasts or any day you want to light up your kitchen with the aroma of freshly baked bread!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 10

Ingredients

• 4.5 cups All-purpose flour
• 0.25 cup Granulated sugar
• 2.25 teaspoons Active dry yeast
• 1.25 cups Warm water (110°F / 43°C)
• 2 large Eggs
• 0.25 cup Liquid egg whites
• 2 tablespoons Neutral oil (e.g., canola or vegetable oil)
• 1 teaspoon Salt
• 2 tablespoons Honey
• 1 large Egg yolk (for egg wash)
• 1 tablespoon Water (for egg wash)
• 2 tablespoons Poppy seeds or sesame seeds (optional)

Directions

Step 1

In a small bowl, combine the warm water, yeast, and 1 teaspoon of the granulated sugar. Stir gently and let it sit for 5-10 minutes until it becomes foamy.

Step 2

In a large mixing bowl, whisk together 4 cups of flour, the remaining sugar, and salt.

Step 3

In a separate bowl, beat the eggs, liquid egg whites, oil, and honey together until well combined.

Step 4

Once the yeast mixture is foamy, add it to the dry ingredients, along with the egg mixture. Mix with a spoon or dough hook if using a stand mixer until a shaggy dough forms.

Step 5

Turn the dough out onto a floured surface or keep kneading in the mixer, adding the remaining 0.5 cup of flour a little at a time, until the dough is smooth and elastic. This can take 8-10 minutes by hand or 5-6 minutes in the mixer.

Step 6

Lightly oil a large bowl and place the dough inside. Cover with plastic wrap or a clean kitchen towel. Let it rise in a warm, draft-free location for 1-1.5 hours, or until doubled in size.

Step 7

Once risen, punch down the dough and turn it out onto a lightly floured surface. Divide the dough into 3 equal pieces. Roll each piece into a long rope about 16 inches long. Braid the ropes together to form a traditional three-strand challah braid, tucking the ends underneath.

Step 8

Place the braided dough onto a parchment-lined baking sheet. Cover lightly with a kitchen towel and allow it to rise again for 30-40 minutes, until puffy.

Step 9

Preheat the oven to 350°F (175°C).

Step 10

In a small bowl, whisk together the egg yolk and water for the egg wash. Gently brush the mixture over the entire surface of the dough. Sprinkle with poppy seeds or sesame seeds if desired.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. If the challah is browning too quickly, tent it loosely with aluminum foil during the last 10 minutes.

Step 12

Remove from the oven and let cool on a wire rack before slicing. Serve and enjoy!

Nutrition Facts

Serving size	(1182.8g)

Amount per serving	% Daily Value*
Calories	2864.0

Total Fat 54.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0g
Cholesterol 556mg	0%
Sodium 2627.5mg	0%
Total Carbohydrate 505.5g	0%
Dietary Fiber 19.1g	0%
Total Sugars 86.6g
Protein 83.6g	0%

Vitamin D 100IU	0%
Calcium 393.5mg	0%
Iron 31.3mg	0%
Potassium 1116.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 11.7%

Carbs: 71.0%