Low Fat Traditional Bulgarian Banitsa
Discover the wholesome delight of Low Fat Traditional Bulgarian Banitsa, a lighter take on a beloved Balkan classic! This recipe swaps out rich ingredients for reduced-fat feta cheese, nonfat Greek yogurt, and skim milk, ensuring all the indulgent flavors of traditional banitsa without the excess calories. Delicate layers of crispy phyllo dough encase a creamy cheese filling, kissed with a hint of sunflower oil for a golden, flaky finish. Perfect as a savory breakfast, snack, or appetizer, this low-fat banitsa will transport your taste buds to Bulgaria while staying mindful of your health goals. Ready in just an hour, it’s an approachable yet authentic dish that’s sure to impress.
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Ingredients
- 8 sheets phyllo dough sheets
- 200 grams reduced-fat feta cheese
- 200 grams nonfat plain Greek yogurt
- 2 large egg whites
- 1 large whole egg
- 50 milliliters skim milk
- 1 tablespoon sunflower oil
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 bottle butter-flavored cooking spray
Directions
Step 1
Preheat your oven to 180°C (350°F). Lightly grease a 9x13-inch baking dish with butter-flavored cooking spray.
Step 2
In a medium bowl, crumble the reduced-fat feta cheese and mix it with the nonfat Greek yogurt. Stir in the egg whites, whole egg, skim milk, baking powder, and salt until well combined.
Step 3
Lay out a sheet of phyllo dough on a clean surface and lightly spray it with the butter-flavored cooking spray. Add about 2-3 tablespoons of the cheese mixture on top and spread it evenly, avoiding the edges.
Step 4
Roll the phyllo sheet loosely into a log, then gently spiral it into a snail-like shape. Place it in the center of the prepared baking dish.
Step 5
Repeat the process with the remaining phyllo sheets and cheese mixture, arranging each rolled log in a spiral around the center log to fill the baking dish.
Step 6
Brush the top of the assembled banitsa with 1 tablespoon of sunflower oil for a golden finish.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the banitsa is golden brown and crispy on top.
Step 8
Remove the banitsa from the oven and allow it to cool for 5-10 minutes. Serve warm and enjoy this low-fat version of a Bulgarian classic!
Nutrition Facts
| Serving size | (985.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3074.6 |
| Total Fat 236.1g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 9.2g | |
| Cholesterol 304.7mg | 0% |
| Sodium 5860.4mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 17.4g | |
| Protein 89.7g | 0% |
| Vitamin D 63.7IU | 0% |
| Calcium 1322.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 801.8mg | 0% |
Source of Calories