Low Fat Traditional Brazilian Vinagrete

Brighten up your meals with this Low Fat Traditional Brazilian Vinagrete—a zesty and refreshing twist on a classic Brazilian condiment! Packed with vibrant flavors from freshly diced tomatoes, green bell pepper, and red onion, this lighter version uses just a teaspoon of olive oil to keep it low in fat without sacrificing taste. A tangy blend of white vinegar, lemon juice, and a hint of black pepper creates the perfect dressing, while fresh parsley adds a burst of herbaceous freshness. Ready in just 15 minutes and requiring zero cooking, this healthy, gluten-free side dish pairs beautifully with grilled meats, roasted vegetables, or as a topping for bread and crackers. Perfect for summer barbecues or as a guilt-free addition to any meal, this Vinagrete is a delicious way to enjoy the authentic tastes of Brazil while keeping it light and wholesome!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium Tomatoes
• 1 medium Green bell pepper
• 1 medium Red onion
• 2 tablespoons Fresh parsley
• 3 tablespoons White vinegar
• 2 tablespoons Lemon juice
• 1 teaspoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Wash and dice the tomatoes, green bell pepper, and red onion into small, uniform pieces.

Step 2

Finely chop the fresh parsley.

Step 3

In a medium-sized mixing bowl, combine the diced tomatoes, green bell pepper, and red onion.

Step 4

Add the chopped parsley to the bowl and mix gently to combine.

Step 5

In a small bowl, whisk together the white vinegar, lemon juice, olive oil, water, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.

Step 7

Cover the bowl and refrigerate the Vinagrete for at least 30 minutes to allow the flavors to blend.

Step 8

Before serving, give the mixture a gentle stir and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve chilled or at room temperature as a refreshing accompaniment to your favorite dishes.

Nutrition Facts

Serving size	(919.0g)

Amount per serving	% Daily Value*
Calories	333.1

Total Fat 16.2g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 2396.9mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 11.7g	0%
Total Sugars 23.6g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 119.8mg	0%
Iron 2.8mg	0%
Potassium 1751.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 8.6%

Carbs: 49.7%