Low Fat Traditional Brazilian Cuzcuz
Savor the vibrant simplicity of **Low Fat Traditional Brazilian Cuzcuz**, a wholesome twist on a classic Brazilian staple. Made with finely ground cornmeal, this dish steams to light, fluffy perfection while keeping fat content to a minimum. Infused with just a touch of salt and hydrated with water, it embodies the rustic charm of traditional Brazilian cooking. For an added burst of flavor and nutrition, you can layer in steamed vegetables like peas or carrots, making it as versatile as it is delicious. Prepared in just 30 minutes, this gluten-free recipe is ideal as a standalone snack, a savory breakfast option, or a healthy and satisfying side dish to complement your favorite proteins. Whether you serve it plain or enhance it with a drizzle of olive oil, this low-fat cuzcuz is a quick and guilt-free way to enjoy authentic Brazilian cuisine.
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Ingredients
- 200 grams Cornmeal (dry, fine or medium-ground)
- 250 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Olive oil (optional for greasing)
- 50 grams Steamed vegetables (optional, such as diced carrots or peas)
Directions
Step 1
In a large mixing bowl, combine the cornmeal and salt.
Step 2
Gradually add water to the cornmeal, mixing thoroughly until the mixture resembles damp sand. Let it sit for 5 minutes to hydrate.
Step 3
If using, lightly grease a cuscuzeira (Brazilian couscous steamer) or a standard steamer basket with olive oil to prevent sticking.
Step 4
Transfer the hydrated cornmeal mixture into the steamer, gently pressing it down to even out the surface. Avoid packing it too tightly to allow steam to circulate.
Step 5
Place the steamer over a pot with boiling water and cover with a tight-fitting lid. Steam on medium heat for 15-20 minutes, or until the cornmeal is firm and cooked through.
Step 6
If desired, layer steamed vegetables into the cornmeal before cooking to add texture and flavor.
Step 7
Carefully remove the cooked cuzcuz from the steamer and let it cool slightly.
Step 8
Slice into wedges and serve warm. Enjoy it plain, with a drizzle of olive oil, or as a side dish with your favorite protein.
Nutrition Facts
| Serving size | (514.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.8 |
| Total Fat 7.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2401.6mg | 0% |
| Total Carbohydrate 162.8g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 3.0g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 384.0mg | 0% |
Source of Calories