Low Fat Traditional Brazilian Cuscuz
Discover the delightful simplicity of Low Fat Traditional Brazilian Cuscuz, a light and healthy take on a beloved classic from Brazil's culinary heritage. Made with just four basic ingredients—flaked or coarse-ground cornmeal, water, salt, and an optional garnish of grated coconut—this dish celebrates the essence of wholesome, minimalistic cooking. Perfectly steamed to achieve a fluffy and fragrant texture, it's a versatile side dish that's ideal for breakfast, lunch, or as a snack. Plus, it’s naturally low in fat, with an optional touch of light margarine for added richness. Ready in just 25 minutes and served warm, this nutritious recipe is a testament to the beauty of traditional cuisine with a modern, health-conscious twist. A must-try for those seeking a quick, gluten-free dish packed with authentic Brazilian flavor!
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Ingredients
- 200 grams cornmeal (flaked or coarse-ground)
- 120 milliliters water
- 1 teaspoon salt
- 10 grams grated coconut (optional, for garnish)
- 1 teaspoon light margarine (optional, for serving)
Directions
Step 1
1. In a large bowl, combine the cornmeal and salt.
Step 2
2. Gradually add the water to the cornmeal, stirring with your hands or a spoon to moisten it evenly. The mixture should feel damp but not wet or sticky.
Step 3
3. Let the cornmeal rest for 5 minutes to fully absorb the water.
Step 4
4. Meanwhile, prepare a traditional cuscuz steamer (or a regular steamer or colander placed over a pot of boiling water). If using a cuscuz pan, ensure to add enough water to the base and lightly grease the steamer plate to prevent sticking.
Step 5
5. Transfer the moistened cornmeal to the steamer, spreading it out evenly without packing it down.
Step 6
6. Cover and steam over medium heat for about 12-15 minutes, or until the cuscuz is firm to the touch and fragrant. Avoid opening the lid too often to maintain the steam.
Step 7
7. Remove the steamer from heat and let the cuscuz rest for 2 minutes before gently transferring it to a serving plate.
Step 8
8. Serve warm, optionally garnished with grated coconut or a teaspoon of light margarine for extra flavor.
Nutrition Facts
| Serving size | (342.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 822.7 |
| Total Fat 11.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2411.4mg | 0% |
| Total Carbohydrate 161.2g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 1.9g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 319.6mg | 0% |
Source of Calories