Low Fat Traditional Besan Laddu
Satisfy your sweet cravings with this Low Fat Traditional Besan Laddu recipe—an effortless twist on the classic Indian dessert that doesn’t compromise on flavor! Made with roasted besan (chickpea flour), a touch of ghee, and naturally sweet powdered jaggery, these laddus are a guilt-free indulgence perfect for festive occasions or an everyday treat. The gentle roasting of besan to golden perfection, paired with aromatic cardamom and crunchy almonds and cashews, creates a rich, nutty profile while keeping the fat content in check. Easy to prepare in just 35 minutes, these wholesome, protein-packed laddus are ideal for dessert lovers looking for a healthier option. Store them in an airtight container for a week of melt-in-your-mouth goodness!
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Ingredients
- 2 cups Besan (chickpea flour)
- 3 tablespoons Ghee (clarified butter)
- 1 cup Powdered jaggery (or brown sugar)
- 1 teaspoon Cardamom powder
- 2 tablespoons Almonds, chopped
- 2 tablespoons Cashews, chopped
- 1 as needed Non-stick cooking spray (optional)
Directions
Step 1
Heat a large, non-stick skillet on low heat and add the ghee. If you wish to use less ghee, lightly coat the skillet with non-stick cooking spray.
Step 2
Add the besan (chickpea flour) to the skillet and begin roasting it on a low flame. Stir continuously to ensure it doesn’t burn or stick.
Step 3
Roast the besan for 10-12 minutes until it turns a light golden brown color and emits a nutty aroma. Be patient, as this step is crucial for the perfect texture and flavor.
Step 4
Once the besan is roasted, remove the skillet from the heat and allow it to cool slightly for 5 minutes.
Step 5
Mix in the cardamom powder and chopped almonds and cashews for added texture and flavor. Stir thoroughly to evenly distribute the ingredients.
Step 6
In a separate bowl, sift the powdered jaggery (or brown sugar) to ensure there are no lumps. Gradually add the jaggery to the roasted besan mixture while it is still warm, mixing well to combine.
Step 7
Once the mixture is evenly combined and cool enough to handle, begin shaping it into small, round laddus (balls) using your hands.
Step 8
Place the laddus on a plate or tray and let them set for 10-15 minutes. They will firm up as they cool down fully.
Step 9
Store the laddus in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Nutrition Facts
| Serving size | (515.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2257.4 |
| Total Fat 71.6g | 0% |
| Saturated Fat 29.6g | 0% |
| Cholesterol 109.1mg | 0% |
| Sodium 217.1mg | 0% |
| Total Carbohydrate 345.9g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 219.6g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.2mg | 0% |
| Iron 35.7mg | 0% |
| Potassium 2544.8mg | 0% |
Source of Calories