Low Fat Traditional Besan Laddoo

Indulge in the timeless charm of Indian sweets with a healthier twist—our Low Fat Traditional Besan Laddoo is a guilt-free treat that keeps all the goodness intact. Made with roasted gram flour, a hint of ghee, and naturally sweetened with powdered jaggery, this recipe offers a lighter yet equally delectable version of the classic dessert. Aromatic cardamom powder and crunchy chopped almonds and cashews add layers of flavor and texture to every bite. The secret to achieving its luscious, melt-in-your-mouth texture lies in slow-roasting the besan to a golden perfection, then binding it with just a touch of milk. Perfect for festive celebrations or an everyday snack, these low-fat besan laddoos are quick to prepare, beautifully fragrant, and ideal for satisfying your sweet cravings with a healthier edge.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Besan (Gram Flour)
• 2 tablespoons Ghee (Clarified Butter)
• 0.75 cup Powdered Jaggery or Powdered Sugar
• 0.25 teaspoon Cardamom Powder
• 2 tablespoons Almonds (finely chopped)
• 2 tablespoons Cashews (finely chopped)
• 2 tablespoons Milk

Directions

Step 1

Heat a non-stick pan on low-medium heat and add the ghee.

Step 2

Once the ghee melts, add the besan (gram flour) to the pan. Stir continuously to ensure the besan is evenly coated with ghee.

Step 3

Roast the besan on low heat for about 12-15 minutes until it turns golden brown and emits a nutty aroma. Be careful not to let it burn by stirring consistently.

Step 4

Add the finely chopped almonds and cashews to the pan and roast them for 1-2 minutes with the besan.

Step 5

Turn off the heat and allow the roasted besan mixture to cool slightly—just warm enough to handle but not hot.

Step 6

Mix the powdered jaggery (or powdered sugar) and cardamom powder into the warm besan mixture. Ensure the jaggery/sugar blends evenly.

Step 7

Add milk, one tablespoon at a time, to bring the mixture together. Stir thoroughly after each addition to distribute the moisture evenly.

Step 8

When the mixture is pliable and holds shape, divide it into 8 equal portions.

Step 9

Grease your palms lightly with ghee (optional for easier rolling) and shape each portion into a round laddoo.

Step 10

Let the laddoos cool completely before storing them in an airtight container.

Nutrition Facts

Serving size	(401.1g)

Amount per serving	% Daily Value*
Calories	1646.4

Total Fat 51.8g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 75.4mg	0%
Sodium 150.0mg	0%
Total Carbohydrate 268.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 200.3g
Protein 35.8g	0%

Vitamin D 13.0IU	0%
Calcium 289.4mg	0%
Iron 28.5mg	0%
Potassium 1579.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 8.5%

Carbs: 63.8%