Low Fat Traditional Beef and Cabbage Piroshki

Savor the comforting flavors of Eastern Europe with this Low Fat Traditional Beef and Cabbage Piroshki recipe—your guilt-free twist on a classic favorite! These fluffy, golden-baked delights are packed with a savory filling of lean ground beef, tender cabbage, and aromatic spices, all encased in a light, yeast-risen dough. Opting for low-fat milk, olive oil, and a reduced-sodium seasoning blend keeps this dish heart-healthy without compromising on taste. Perfect as an appetizer, snack, or light meal, these piroshki are a wholesome alternative to their fried counterparts. Whether you’re meal prepping or hosting a family dinner, these hand-held pockets of flavor will impress with every bite. Bake up a batch in just over an hour and enjoy the irresistible combination of tender dough and savory filling hot out of the oven!

Nutriscore Rating: 70/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 1 cup Low-fat milk
• 2 tablespoons Olive oil
• 1 large Egg
• 8 ounces Lean ground beef (90% lean or higher)
• 2 cups Green cabbage
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Paprika
• 0.25 teaspoon Black pepper
• 1 tablespoon Low-sodium soy sauce
• 1 as needed Nonstick cooking spray

Directions

Step 1

In a small bowl, combine the yeast, sugar, and 1/4 cup of warm milk. Let it sit for 5 minutes until frothy.

Step 2

In a large bowl, mix the flour and salt. Add the yeast mixture, the remaining milk, 1 tablespoon of olive oil, and the egg. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8 minutes until smooth and elastic. Place the dough in an oiled bowl, cover with a clean towel, and let rise for 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Heat the remaining 1 tablespoon of olive oil in a nonstick skillet over medium heat.

Step 5

Add the ground beef and cook for about 5 minutes, breaking it up into small pieces. Drain any excess fat if necessary.

Step 6

Stir in the onion, garlic, and cabbage. Cook for another 5-7 minutes until the vegetables are softened.

Step 7

Add the paprika, black pepper, and soy sauce. Stir to combine and cook for 2 more minutes. Remove from heat and let cool.

Step 8

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.

Step 9

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a ball, then flatten into a 5-inch circle.

Step 10

Place about 2 tablespoons of filling in the center of each circle. Fold the dough over the filling, pinching the edges to seal tightly.

Step 11

Place the piroshki seam side down on the prepared baking sheet. Cover with a towel and let rise for 15 minutes.

Step 12

Bake in the preheated oven for 20-25 minutes, or until golden brown. Let cool slightly before serving.

Nutrition Facts

Serving size	(1188.1g)

Amount per serving	% Daily Value*
Calories	2518.8

Total Fat 79.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 408.8mg	0%
Sodium 3297.3mg	0%
Total Carbohydrate 322.7g	0%
Dietary Fiber 16.7g	0%
Total Sugars 33.1g
Protein 118.9g	0%

Vitamin D 154.6IU	0%
Calcium 511.1mg	0%
Iron 25.8mg	0%
Potassium 1790.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 19.2%

Carbs: 52.1%