Low Fat Traditional Aappam

Enjoy the light and fluffy goodness of **Low Fat Traditional Aappam**, a guilt-free twist on the beloved South Indian delicacy. This recipe combines **raw rice, cooked rice, and fresh coconut** to create a naturally fermented batter that results in pillowy centers and crispy edges. Infused with a hint of **fenugreek for added flavor** and carefully cooked with minimal oil, this low-fat version retains all the authentic charm of traditional aappam while catering to health-conscious eaters. Perfect for pairing with **coconut chutney, vegetable stew, or spicy curries**, its versatile profile makes it a winning addition to your breakfast, brunch, or dinner menus. Simple to prepare and packed with flavor, this dish is sure to transport your taste buds straight to the heart of South India.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Raw rice
• 0.5 cups Cooked rice
• 2 tablespoons Urad dal (split black gram)
• 0.75 cups Grated fresh coconut
• 0.5 teaspoons Fenugreek seeds
• 1 teaspoons Salt
• 1 teaspoons Sugar
• 0.25 teaspoons Baking soda (optional)
• 1.5 cups Water
• 0 For greasing the pan Oil or cooking spray

Directions

Step 1

Rinse the raw rice and urad dal thoroughly under running water and soak them in 1 cup of water along with the fenugreek seeds for 4-6 hours or overnight.

Step 2

Drain the soaked ingredients and transfer them to a blender. Add the grated coconut and cooked rice.

Step 3

Blend the ingredients into a smooth batter, adding water gradually to achieve a thick but pourable consistency.

Step 4

Transfer the batter to a large bowl and add the salt and sugar. Mix well. Cover the bowl and allow the batter to ferment in a warm place for 8-12 hours or until it has doubled in volume and has a slightly sour aroma.

Step 5

Before cooking, gently stir the fermented batter. If desired, add 1/4 teaspoon of baking soda and a few tablespoons of water to adjust consistency and enhance fluffiness.

Step 6

Heat an aappam pan or a non-stick skillet over medium heat. Lightly grease the pan with minimal oil or cooking spray.

Step 7

Pour a ladleful of batter into the center of the pan. Gently swirl the pan to spread the batter thinly around the edges while leaving the center thick and fluffy.

Step 8

Cover the pan with a lid and cook on low heat for 2-3 minutes or until the edges are crisp and golden, and the center is cooked. There is no need to flip the aappam.

Step 9

Carefully remove the aappam from the pan and repeat with the remaining batter, greasing the pan as needed.

Step 10

Serve warm with coconut chutney, vegetable stew, or your favorite curry for a wholesome and low-fat meal.

Nutrition Facts

Serving size	(958.2g)

Amount per serving	% Daily Value*
Calories	1929.6

Total Fat 67.9g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2747.1mg	0%
Total Carbohydrate 296.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 15.8g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 172.2mg	0%
Iron 10.3mg	0%
Potassium 1253.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 7.2%

Carbs: 61.2%