Low Fat Tostones
Satisfy your cravings for crispy, golden tostones with a healthier twist in this irresistible recipe for Low Fat Tostones! Made using green plantains, a spritz of olive oil spray, and a clever double-cooking method, these air fryer or oven-baked tostones deliver the crunch you love without the excess oil. A quick dip in a light saltwater mixture enhances their flavor, while the optional hint of garlic powder adds a subtle depth of taste. Perfect as a side dish, snack, or appetizer, these low-fat plantain bites are ready in just 25 minutes and are guilt-free and utterly delicious. Serve them hot and fresh, and watch them disappear in no time!
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Ingredients
- 2 Green plantains
- 0 as needed Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder (optional)
- 1 cup Water
Directions
Step 1
Preheat your oven to 425°F (220°C) if baking or preheat your air fryer to 400°F (200°C).
Step 2
Peel the green plantains by cutting off both ends and scoring the length of the peel. Slide a knife or your thumb under the peel and gently remove it.
Step 3
Cut the peeled plantains into 1-inch thick rounds.
Step 4
Arrange the plantain rounds in a single layer on a parchment-lined baking sheet or in the air fryer basket. Lightly spray them with olive oil spray.
Step 5
Bake in the oven for 7 minutes or air fry for 5-6 minutes, until the plantains start to turn golden and soften slightly.
Step 6
Remove the plantains from the oven or air fryer. Using the flat side of a kitchen utensil, such as the bottom of a glass or a flat spatula, gently press each plantain round to flatten it into a disk.
Step 7
In a small bowl, combine the water, salt, and garlic powder (if using). Quickly dip each flattened plantain disk into the saltwater mixture, then return it to the baking sheet or air fryer basket.
Step 8
Lightly spray the flattened plantains with olive oil spray again. Bake for an additional 8-10 minutes or air fry for 6-8 minutes, until golden and crispy.
Step 9
Remove from the oven or air fryer and sprinkle with a pinch of extra salt if desired. Serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (643.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.9 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1195.4mg | 0% |
| Total Carbohydrate 116.2g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 29.8g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.4mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1792.7mg | 0% |
Source of Calories