Low Fat Toscana Soup
Warm up with a hearty bowl of Low Fat Toscana Soup, a lighter twist on the classic comfort food that’s perfect for any season! This guilt-free recipe swaps traditional heavy cream and pork sausage for light coconut milk and lean turkey sausage, delivering all the bold flavors you love without the extra calories. Packed with tender russet potatoes, nutrient-rich kale, and a fragrant blend of garlic, onions, and red pepper flakes, this soup strikes the perfect balance between wholesome and indulgent. Simmered in a savory low-sodium chicken broth, this one-pot wonder is ready in just 45 minutes, making it a quick and nutritious weeknight meal. Serve it piping hot with crusty whole-grain bread for a cozy, satisfying dinner the whole family will enjoy. Keywords: low-fat Toscana soup, healthy soup recipe, lean turkey sausage, light coconut milk, kale soup.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 450 grams lean turkey sausage
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1500 milliliters low-sodium chicken broth
- 3 medium, peeled and sliced thinly russet potatoes
- 100 grams, chopped kale
- 400 milliliters light coconut milk
- 0.5 teaspoons red pepper flakes
- 1 teaspoon (adjust to taste) salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Heat a large pot over medium heat and add the olive oil.
Step 2
Remove the turkey sausage from its casing and add it to the pot. Cook for 5-6 minutes, breaking it into small pieces with a spatula, until browned.
Step 3
Add the diced onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent.
Step 4
Pour in the low-sodium chicken broth and bring the mixture to a gentle boil.
Step 5
Add the sliced potatoes to the pot and reduce the heat to a simmer. Cook for 15-20 minutes, or until the potato slices are tender and easily pierced with a fork.
Step 6
Add the chopped kale to the pot and cook for an additional 2-3 minutes until it softens.
Step 7
Stir in the light coconut milk and season with red pepper flakes, salt, and black pepper. Let the soup warm through for 2-3 minutes, but do not let it boil.
Step 8
Taste the soup and adjust seasonings as needed.
Step 9
Ladle the soup into bowls and serve hot. Enjoy your low-fat Toscana soup!
Nutrition Facts
| Serving size | (3139.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1759.3 |
| Total Fat 74.4g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 317.6mg | 0% |
| Sodium 5643.6mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 22.0g | |
| Protein 130.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 528.8mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 5031.1mg | 0% |
Source of Calories