Low Fat Tortitas de Carne Toledo
Discover the deliciously guilt-free indulgence of Low Fat Tortitas de Carne Toledo! This Spanish-inspired recipe puts a healthy twist on traditional meat patties by using lean ground beef, egg whites, and whole wheat breadcrumbs for a lighter, high-protein meal. Seasoned with aromatic spices like smoked paprika and ground cumin, and infused with the freshness of parsley and garlic, these flavor-packed patties are seared to golden perfection using just a splash of olive oil. Quick to prepare with only 15 minutes of prep and 20 minutes of cook time, these versatile tortitas make a perfect weeknight dinner. Serve alongside a crisp salad, steamed veggies, or whole-grain rice for a balanced, low-fat delight that doesn’t skimp on taste or texture. Healthy, hearty, and satisfying, this dish is perfect for those looking to enjoy Spanish cuisine with a nutritious twist.
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Ingredients
- 500 grams lean ground beef (95% lean)
- 2 large egg whites
- 50 grams breadcrumbs (preferably whole wheat)
- 50 grams finely chopped onion
- 2 cloves minced garlic
- 2 tablespoons chopped fresh parsley
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 teaspoons extra virgin olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, egg whites, breadcrumbs, onion, garlic, parsley, smoked paprika, cumin, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Step 2
Divide the mixture into 8 equal portions and shape each portion into a small patty about 2-3 inches in diameter. Ensure the edges are smooth so the patties hold their shape during cooking.
Step 3
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add 4 of the patties to the skillet and cook for 5-6 minutes on each side, or until browned and cooked through. Remove the cooked patties and set aside on a plate covered with foil to keep warm.
Step 4
Repeat with the remaining 1 teaspoon of olive oil and the remaining 4 patties, cooking them in the same manner.
Step 5
Serve the Tortitas de Carne Toledo warm with a side of fresh salad, steamed vegetables, or whole grain rice for a balanced, low-fat meal.
Nutrition Facts
| Serving size | (729.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1366.9 |
| Total Fat 63.5g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 400mg | 0% |
| Sodium 2136.4mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 6.5g | |
| Protein 152.7g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 214.2mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 2151.5mg | 0% |
Source of Calories