Low Fat Tortillas de Maiz
Elevate your homemade tortilla game with this quick and easy recipe for Low Fat Tortillas de Maiz! Made with just four simple ingredients—masa harina, hot water, a touch of salt, and a teaspoon of olive oil—these tortillas offer an authentic Mexican flavor with a light, health-conscious twist. Perfectly pliable and soft, they’re an ideal base for tacos, enchiladas, or wraps, without unnecessary fats or additives. Ready in just 35 minutes from start to finish, their tender texture and subtle corn sweetness shine through in every bite. Plus, they're naturally gluten-free, making them a wholesome choice for everyone at the table. Whether served fresh off the skillet or warmed up for later use, these low-fat tortillas are as satisfying as they are versatile.
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Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Hot water
- 0.25 teaspoons Salt
- 1 teaspoons Olive oil (or any light fat alternative)
Directions
Step 1
In a large mixing bowl, combine the masa harina and salt. Mix until evenly combined.
Step 2
Slowly pour in the hot water while stirring with a spoon or your hand. Add the olive oil to the dough and knead it gently until the dough forms a cohesive and pliable texture. The dough should feel smooth and slightly damp but not sticky; add more water or masa harina if needed.
Step 3
Cover the dough with a damp kitchen towel or plastic wrap and let it rest for 10 minutes. This allows the masa to fully hydrate.
Step 4
After the dough has rested, divide it into 12 equal portions and roll each portion into a ball. Keep the dough balls covered with a damp towel to prevent drying out as you work.
Step 5
Preheat a dry non-stick skillet or cast-iron pan over medium-high heat.
Step 6
Place one dough ball between two sheets of plastic wrap or parchment paper, and use a tortilla press or rolling pin to flatten it into a thin, round tortilla about 6 inches in diameter.
Step 7
Carefully peel off the plastic or parchment and place the tortilla onto the hot skillet. Cook for 30-40 seconds on the first side, then flip and cook for another 30-60 seconds, until the tortilla is slightly browned and puffed in spots.
Step 8
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining dough balls.
Step 9
Serve immediately or store any leftovers in a sealed container with parchment paper between each tortilla. Reheat before serving to restore their softness.
Nutrition Facts
| Serving size | (601.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 915.7 |
| Total Fat 13.9g | 0% |
| Saturated Fat 1.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 619.8mg | 0% |
| Total Carbohydrate 184.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 1.4g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 401.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 756mg | 0% |
Source of Calories