Low Fat Tortilla Francesa
Indulge in the simplicity and wholesome flavors of this Low Fat Tortilla Francesa, a lightened-up twist on the classic French omelette. Made with a protein-packed combination of fluffy egg whites, a single whole egg, and a splash of low-fat milk, this dish is the ultimate guilt-free breakfast or quick meal option. A hint of olive oil spray ensures low calorie intake while delivering that perfect golden finish. Seasoned with just the right amount of salt and ground black pepper, and optionally garnished with fresh parsley, this recipe is as elegant as it is easy to prepare—ready in just 15 minutes! Ideal for health-conscious eaters seeking a high-protein, low-fat recipe that doesn’t compromise on flavor, this is sure to become your go-to for a satisfying and nutritious meal.
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Ingredients
- 6 large Egg whites
- 1 large Whole egg
- 2 tablespoons Low-fat milk
- 1 spray Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
In a medium bowl, whisk together the egg whites, whole egg, low-fat milk, salt, and black pepper until the mixture is frothy and well-combined.
Step 2
Lightly coat a non-stick skillet (approximately 8 inches wide) with olive oil spray and heat over medium-low heat.
Step 3
Pour the egg mixture evenly into the skillet, tilting the pan slightly to spread it if necessary.
Step 4
Cook undisturbed for 3-4 minutes, or until the edges start to set and the middle is still slightly runny.
Step 5
Using a spatula, gently fold the omelette in half and continue cooking for another 1-2 minutes, or until the eggs are fully cooked through.
Step 6
Carefully slide the omelette onto a plate and garnish with fresh parsley, if desired.
Step 7
Serve immediately and enjoy a light, protein-packed meal!
Nutrition Facts
| Serving size | (282.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191.5 |
| Total Fat 5.9g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 188.4mg | 0% |
| Sodium 1594.2mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 3.4g | |
| Protein 28.3g | 0% |
| Vitamin D 53.6IU | 0% |
| Calcium 83.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 401.5mg | 0% |
Source of Calories