Low Fat Tortellini with Tomato Sauce

Indulge in a comforting yet guilt-free bowl of *Low Fat Tortellini with Tomato Sauce*, a dish that strikes the perfect balance between rich flavor and healthy eating. This recipe features tender, low-fat ricotta-filled tortellini enveloped in a vibrant, homemade tomato sauce infused with aromatic garlic, sweet onions, and a medley of Italian herbs like basil and oregano. With no added salt in the crushed tomatoes and a touch of low-sodium vegetable broth, this heart-healthy pasta dish is light yet satisfying. A hint of optional crushed red pepper flakes adds a subtle kick, while a sprinkle of fresh parsley and optional Parmesan cheese creates a beautiful, flavor-packed finish. Ready in just 30 minutes, this easy and wholesome recipe is ideal for a quick weeknight dinner or an elegant meal for guests. Perfect for those seeking a low-fat, flavorful pasta recipe!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz low-fat ricotta-filled tortellini
• 1 tsp olive oil
• 0.5 cup yellow onion, diced
• 2 cloves garlic, minced
• 15 oz canned crushed tomatoes, no salt added
• 0.5 cup low-sodium vegetable broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 0.25 tsp crushed red pepper flakes (optional)
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 2 tbsp fresh parsley, chopped
• 2 tbsp grated Parmesan cheese (optional for garnishing)

Directions

Step 1

Bring a large pot of water to a boil. Add the low-fat ricotta-filled tortellini and cook according to the package instructions, approximately 8-10 minutes. Reserve 1/4 cup of the pasta water and then drain the tortellini. Set aside.

Step 2

While the tortellini cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 5

Add the canned crushed tomatoes, low-sodium vegetable broth, dried basil, dried oregano, and crushed red pepper flakes (if using) to the skillet. Stir to combine.

Step 6

Season the sauce with salt and ground black pepper. Simmer the sauce over low heat for 10 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust the seasoning as needed. If the sauce is too thick, add a small amount of the reserved pasta water to thin it out.

Step 8

Once the sauce is ready, gently toss the cooked tortellini in the skillet to coat them evenly with the tomato sauce.

Step 9

Garnish with fresh parsley and, if desired, a sprinkle of grated Parmesan cheese.

Step 10

Serve warm and enjoy your low-fat tortellini with tomato sauce!

Nutrition Facts

Serving size	(1003.3g)

Amount per serving	% Daily Value*
Calories	839.7

Total Fat 28.1g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 42.0mg	0%
Sodium 2807.3mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 13.0g	0%
Total Sugars 26.5g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 593.6mg	0%
Iron 8.5mg	0%
Potassium 1907.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 17.0%

Carbs: 54.8%