Low Fat Tortellini with Cream Sauce
Indulge in the comforting flavors of a classic Italian favorite without the guilt with this Low Fat Tortellini with Cream Sauce. This lighter twist on a creamy pasta dish pairs tender cheese tortellini with a luxuriously smooth sauce made from low-fat milk and cream cheese. Infused with the savory aroma of sautéed garlic and a sprinkle of Parmesan cheese, this recipe delivers rich flavor while staying waistline-friendly. Ready in just 30 minutes, it’s perfect for busy weeknights or a cozy dinner at home. Garnish with fresh parsley for a burst of color and freshness, and serve it warm for a meal that's both wholesome and satisfying. Perfect for those looking for a healthy tortellini recipe that doesn’t skimp on taste!
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Ingredients
- 12 oz Cheese tortellini (fresh or frozen)
- 1.5 cups Low-fat milk (1% or skim recommended)
- 4 oz Low-fat cream cheese
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (optional garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Reduce the heat to low and whisk in the low-fat milk and cream cheese. Stir frequently until the cream cheese has melted and blends smoothly with the milk, about 3-4 minutes.
Step 4
Stir in grated Parmesan cheese, salt, and black pepper. Continue to cook, stirring often, until the sauce thickens slightly, about 3-5 minutes.
Step 5
Add the cooked tortellini to the skillet and toss gently to coat the pasta evenly with the sauce.
Step 6
Remove the skillet from heat and garnish with freshly chopped parsley if desired.
Step 7
Serve immediately and enjoy this delicious, low-fat version of a classic creamy tortellini dish.
Nutrition Facts
| Serving size | (865.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1504.1 |
| Total Fat 67.7g | 0% |
| Saturated Fat 32.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 177.6mg | 0% |
| Sodium 3529.5mg | 0% |
| Total Carbohydrate 148.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 29.2g | |
| Protein 62.9g | 0% |
| Vitamin D 190.5IU | 0% |
| Calcium 1198.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1303.7mg | 0% |
Source of Calories