Low Fat Tortas de Carne
Delight your taste buds with these flavorful yet guilt-free Low Fat Tortas de Carne, a lighter take on the traditional Mexican classic! Made with protein-packed lean ground beef, these juicy patties are infused with aromatic spices like cumin and paprika, along with fresh cilantro, garlic, and onion for bold, authentic flavors. Whole wheat breadcrumbs and egg whites ensure the perfect texture without unnecessary fat. Cooked to perfection in a lightly oiled skillet for a crisp exterior and tender interior, these tortas are a healthier choice for those seeking a satisfying meal. Pair them with whole wheat buns, creamy avocado, or a zesty side salad for a wholesome, versatile dish the whole family will love. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or meal prep.
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Ingredients
- 500 grams Lean ground beef (95% lean)
- 2 large Egg whites
- 50 grams Breadcrumbs (whole wheat, if preferred)
- 1 medium (finely chopped) Onion
- 2 minced Garlic cloves
- 20 grams (finely chopped) Fresh cilantro
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil (for brushing pan)
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, egg whites, breadcrumbs, finely chopped onion, minced garlic, and fresh cilantro.
Step 2
Add the ground cumin, paprika, salt, and black pepper to the mixture. Mix thoroughly using your hands or a spoon until all the ingredients are evenly combined.
Step 3
Divide the mixture into 8 equal portions and shape each into a flat patty, approximately 1.5 cm thick. Place the patties on a plate or tray and set aside.
Step 4
Heat a non-stick skillet or grill pan over medium heat. Lightly brush the pan with olive oil to prevent sticking.
Step 5
Cook the patties in batches if necessary, placing them in the pan without overcrowding. Sear each side for 4-5 minutes or until browned and fully cooked through (internal temperature of 71°C / 160°F).
Step 6
Transfer the cooked patties to a plate and allow them to rest for 2-3 minutes before serving.
Step 7
Serve the tortas de carne with your choice of accompaniments, such as whole wheat buns, fresh avocado slices, pickled onions, or a side salad for a full meal.
Nutrition Facts
| Serving size | (805.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.9 |
| Total Fat 40.0g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 400mg | 0% |
| Sodium 2043.1mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 11.5g | |
| Protein 155.0g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 220.0mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2267.9mg | 0% |
Source of Calories