Low Fat Tomato Rice

Transform your mealtime with this flavorful and health-conscious Low Fat Tomato Rice recipe, a light yet satisfying dish bursting with vibrant spices and the sweet tang of fresh tomatoes. Made with aromatic basmati rice, simmered in a fragrant blend of cumin, cinnamon, and bay leaf, this recipe is a delicious fusion of simplicity and bold flavors. Freshly chopped tomatoes, onions, garlic, and optional green chili create a rich, wholesome base, while a touch of olive oil keeps the dish low in fat. Perfect for those seeking a healthier twist on classic tomato rice, this one-pot recipe is ready in just 35 minutes and pairs beautifully with grilled vegetables, yogurt-based sides, or your favorite protein. Ideal for quick weeknight dinners or meal prep, this dish is a fuss-free way to enjoy a nutritious, plant-based meal that's brimming with taste. Garnish with fresh coriander for a vibrant finish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 medium Fresh tomatoes
• 1 medium Onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 small Green chili (optional)
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves (chopped)
• 1 teaspoon Olive oil
• 1 small Cinnamon stick
• 1 leaf Bay leaf

Directions

Step 1

Rinse 1 cup of basmati rice under running water until the water runs clear. Soak the washed rice in water for 15 minutes.

Step 2

Drain the soaked rice and set it aside.

Step 3

Finely chop 2 medium tomatoes, 1 medium onion, 2 garlic cloves, and 1 green chili (if using). Grate or finely chop 1 teaspoon of ginger.

Step 4

Heat 1 teaspoon of olive oil in a large nonstick pan or pot over medium heat.

Step 5

Add 1 teaspoon of cumin seeds, 1 small cinnamon stick, and 1 bay leaf. Sauté for 30 seconds until fragrant.

Step 6

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 7

Stir in the chopped garlic, ginger, and green chili. Cook for another 1-2 minutes until fragrant.

Step 8

Add the chopped tomatoes, 0.5 teaspoons of turmeric powder, and 0.5 teaspoons of red chili powder. Cook for 5-7 minutes until the tomatoes break down and form a thick sauce.

Step 9

Add 1 teaspoon of salt and mix well.

Step 10

Add the drained basmati rice to the pan. Stir gently to coat the rice with the tomato mixture.

Step 11

Pour in 2 cups of water and bring the mixture to a boil.

Step 12

Lower the heat, cover the pan with a lid, and simmer for 15-18 minutes until the rice is fully cooked and the water is absorbed.

Step 13

Turn off the heat and let the rice sit, covered, for 5 minutes to allow the flavors to meld.

Step 14

Fluff the rice with a fork and garnish with 2 tablespoons of chopped coriander leaves before serving.

Nutrition Facts

Serving size	(1124.6g)

Amount per serving	% Daily Value*
Calories	517.8

Total Fat 16.5g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2404.0mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 8.5g	0%
Total Sugars 14.4g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 173.0mg	0%
Iron 7.4mg	0%
Potassium 1142.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.7%

Carbs: 62.3%