Low Fat Tomato Pesto

Bursting with vibrant flavors, this Low Fat Tomato Pesto is a healthier twist on the classic Italian favorite, combining the richness of sun-dried tomatoes, fresh basil, and sweet cherry tomatoes with the creamy tang of low-fat Greek yogurt. Perfectly balanced with a hint of Parmesan, a touch of walnuts, and zesty lemon juice, this quick, no-cook recipe comes together in just 10 minutes, making it an ideal choice for busy weeknights or last-minute entertaining. Unlike traditional pesto, this lower-fat version uses minimal olive oil without sacrificing its lush texture, ensuring a guilt-free indulgence. Spread it on sandwiches, toss it with pasta, or use it as a flavorful dip—this versatile, high-flavor pesto is a must-try for health-conscious foodies seeking robust Mediterranean-inspired dishes. Keywords: low-fat tomato pesto, healthy pesto recipe, sun-dried tomato pesto, Greek yogurt pesto, easy no-cook recipes.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Sun-dried tomatoes (not in oil)
• 1 cup Fresh basil leaves
• 1 cup Cherry tomatoes
• 2 tablespoons Grated Parmesan cheese
• 2 cloves Garlic cloves
• 2 tablespoons Walnuts
• 2 tablespoons Low-fat Greek yogurt (plain)
• 1 tablespoon Olive oil
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Water (if needed for consistency)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Place the sun-dried tomatoes in a bowl and cover with hot water. Let them soak for 5-7 minutes until softened. Drain the water and set aside.

Step 2

In a food processor or high-speed blender, add the soaked sun-dried tomatoes, fresh basil leaves, cherry tomatoes, Parmesan cheese, garlic cloves, walnuts, and low-fat Greek yogurt.

Step 3

Pulse the ingredients a few times to start breaking them down.

Step 4

Add the olive oil and fresh lemon juice, and blend until smooth. Scrape down the sides of the bowl as needed.

Step 5

If the pesto is too thick, add water 1 tablespoon at a time until the desired consistency is reached.

Step 6

Season with salt and freshly ground black pepper to taste. Blend again to mix the seasoning thoroughly.

Step 7

Transfer the pesto to a bowl or airtight container. Use immediately, or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(401.6g)

Amount per serving	% Daily Value*
Calories	627.0

Total Fat 31.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 8.9g
Cholesterol 12mg	0%
Sodium 1490.6mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 47.6g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 328.4mg	0%
Iron 12.1mg	0%
Potassium 4402.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 15.5%

Carbs: 43.3%