Low Fat Tomato Omelette
Savor the perfect start to your day with this Low Fat Tomato Omelette—a light, protein-packed breakfast bursting with fresh, garden-inspired flavor. Made with fluffy egg whites, juicy diced tomato, and a hint of sautéed onion, this omelette is a guilt-free delight that’s low in calories but high in satisfaction. Enhanced with a sprinkle of fresh parsley and seasoned simply with salt and black pepper, this dish puts wholesome ingredients at the forefront. Ready in just 15 minutes, it’s prepped and cooked in a single skillet for easy cleanup. Perfect for a balanced morning meal or a midday snack, this quick and healthy omelette is an excellent choice for anyone looking to add a nutritious, low-fat option to their menu. Make it today and fuel your day with flavor and nourishment!
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Ingredients
- 4 large Egg whites
- 1 medium Tomato
- 0.25 medium Onion
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 spray Non-stick cooking spray
Directions
Step 1
1. Dice the tomato and onion into small, uniform pieces. Finely chop the fresh parsley.
Step 2
2. In a medium bowl, whisk together the egg whites with salt and black pepper until frothy.
Step 3
3. Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 4
4. Add the diced onion to the skillet and sauté for 1-2 minutes, or until it softens slightly.
Step 5
5. Add the diced tomato to the skillet and cook for 1 minute, stirring occasionally to combine.
Step 6
6. Pour the egg white mixture evenly over the tomato and onion in the skillet.
Step 7
7. Let the omelette cook for 2-3 minutes, or until the edges begin to set.
Step 8
8. Sprinkle the chopped parsley over the omelette, then gently fold it in half using a spatula.
Step 9
9. Cook for an additional 1-2 minutes, or until the egg whites are fully set.
Step 10
10. Slide the omelette onto a plate and serve immediately. Enjoy your low fat tomato omelette!
Nutrition Facts
| Serving size | (298.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139.3 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1987.4mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 12.8g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 524.1mg | 0% |
Source of Calories