Low Fat Tomato Mozzarella Salad

Elevate your summer dining with this delicious and nutritious Low Fat Tomato Mozzarella Salad—an effortless twist on the classic Caprese. Bursting with vibrant flavors, this light and refreshing recipe combines juicy vine-ripened tomatoes, creamy low-fat mozzarella, and fragrant fresh basil, all perfectly balanced with a drizzle of extra virgin olive oil and tangy balsamic vinegar. Ready in just 10 minutes, this no-cook salad is as quick to prepare as it is stunning to serve, making it the perfect healthy side dish or light appetizer for any occasion. Whether you're hosting a backyard barbecue, meal prepping, or simply craving fresh Mediterranean-inspired flavors, this salad delivers guilt-free indulgence with every bite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium vine-ripened tomatoes
• 200 grams low-fat mozzarella cheese
• 10 large fresh basil leaves
• 1 tablespoon extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry. Slice them into 1/4-inch thick rounds and set aside.

Step 2

Drain the low-fat mozzarella and slice it into 1/4-inch thick rounds, matching the size of the tomato slices.

Step 3

Rinse the fresh basil leaves and gently pat them dry with a paper towel.

Step 4

On a large serving plate, arrange the tomato slices and mozzarella slices alternately in a circular pattern or in rows.

Step 5

Tuck the basil leaves between the tomato and mozzarella slices for a pop of color and flavor.

Step 6

In a small bowl, combine the olive oil, balsamic vinegar, salt, and black pepper. Whisk well to create a smooth dressing.

Step 7

Drizzle the dressing evenly over the salad.

Step 8

Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition Facts

Serving size	(765.1g)

Amount per serving	% Daily Value*
Calories	706.0

Total Fat 41.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 1885.5mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 7.6g	0%
Total Sugars 15.2g
Protein 59.6g	0%

Vitamin D 0IU	0%
Calcium 1122.7mg	0%
Iron 3.4mg	0%
Potassium 1369.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 33.5%

Carbs: 13.4%