Low Fat Tomato Gnocchi

Indulge in a comforting yet guilt-free Italian classic with this Low Fat Tomato Gnocchi recipe. Featuring light, pillowy homemade gnocchi crafted from potatoes and a touch of flour, this dish is paired with a vibrant, low-sodium tomato sauce infused with fragrant garlic, onions, and herbs like basil and oregano. A hint of red chili flakes adds optional heat, while fresh parsley provides a burst of color and freshness. Each serving is topped with an optional sprinkle of low-fat Parmesan cheese for a satisfying, creamy touch—all while keeping the dish low in fat. Perfect for a healthy weeknight dinner, this recipe comes together in under an hour and offers a wholesome, flavorful alternative to traditional comfort food.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 100 grams All-purpose flour
• 0.5 teaspoons Salt
• 400 grams Tomato sauce (low-sodium)
• 1 medium (finely chopped) Onion
• 2 cloves (minced) Garlic
• 1 teaspoons Olive oil
• 1 teaspoons Dried basil
• 0.5 teaspoons Dried oregano
• 0.25 teaspoons Red chili flakes (optional)
• 1 tablespoon (chopped) Fresh parsley
• 10 grams (grated) Low-fat Parmesan cheese (optional)

Directions

Step 1

Peel the potatoes, cut them into chunks, and boil them in salted water until tender, about 15-20 minutes. Drain well and let them cool slightly.

Step 2

Once the potatoes are cool enough to handle, mash them until smooth. Ensure there are no lumps for a light and fluffy gnocchi dough.

Step 3

On a clean surface, create a mound with the mashed potatoes and sprinkle the flour and salt over it.

Step 4

Gently knead the mixture until it comes together into a soft, smooth dough. Be careful not to overwork the dough, as this can make the gnocchi dense.

Step 5

Divide the dough into 4 portions. Roll each portion into a long, thin rope about 1.5 cm in diameter. Cut each rope into 2-cm pieces to form your gnocchi.

Step 6

Optional: Gently roll each piece along the back of a fork to create ridges for better sauce adhesion.

Step 7

Bring a large pot of salted water to a low boil. Cook the gnocchi in batches. They are ready when they float to the surface (about 2 minutes). Remove with a slotted spoon and set aside in a bowl.

Step 8

To prepare the sauce, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 9

Stir in the minced garlic and cook for another minute, until fragrant.

Step 10

Add the low-sodium tomato sauce, dried basil, oregano, and chili flakes (if using). Simmer the mixture for 10 minutes, stirring occasionally.

Step 11

Toss the cooked gnocchi into the skillet with the tomato sauce, ensuring the sauce coats the gnocchi evenly.

Step 12

Sprinkle with fresh parsley before serving. If desired, garnish with a small amount of low-fat Parmesan cheese.

Step 13

Serve warm and enjoy your homemade Low Fat Tomato Gnocchi!

Nutrition Facts

Serving size	(787.8g)

Amount per serving	% Daily Value*
Calories	1074.1

Total Fat 18.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 6mg	0%
Sodium 1410.1mg	0%
Total Carbohydrate 200.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 13.3g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 271.8mg	0%
Iron 11.1mg	0%
Potassium 3118.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 11.0%

Carbs: 73.7%