Low Fat Tomato Frito

Transform your meals with this irresistible Low Fat Tomato Frito—an ultra-flavorful, guilt-free twist on the classic Spanish tomato sauce. Made with ripe, fresh tomatoes, aromatic garlic, and sweet onions simmered to perfection, this recipe delivers a luscious, velvety sauce with only a tablespoon of heart-healthy olive oil. Infused with the warming depth of a bay leaf and optional smoky paprika, it strikes the perfect balance of savory richness and lightness. Whether used as a base for pasta, a dip for crusty bread, or a topping for grilled meats or vegetables, this homemade low-fat tomato sauce is as versatile as it is delicious. Ready in just 45 minutes and easy to customize, it’s the ultimate healthy, meal-prep-friendly addition to your kitchen repertoire! Keywords: low fat tomato frito, healthy tomato sauce, homemade Spanish sauce, low-calorie tomato recipes, versatile tomato condiment.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams Tomatoes (ripe, peeled and chopped)
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Olive oil (extra virgin)
• 1 whole Bay leaf
• 1 teaspoon Paprika (sweet or smoked, optional)
• 1 teaspoon Sugar (to balance acidity, optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 50 milliliters Water (if needed)

Directions

Step 1

1. Prepare the ingredients by peeling and chopping the tomatoes, finely chopping the onion, and mincing the garlic.

Step 2

2. Heat 1 tablespoon of olive oil in a large, non-stick skillet or saucepan over medium heat.

Step 3

3. Add the chopped onion to the skillet and sauté for 5-7 minutes, stirring frequently, until softened and golden.

Step 4

4. Add the minced garlic and cook for another 1-2 minutes, stirring constantly to prevent burning.

Step 5

5. Stir in the peeled and chopped tomatoes, along with the bay leaf and paprika (if using).

Step 6

6. Season with salt and black pepper, then reduce the heat to low and let the mixture simmer for about 25-30 minutes, stirring occasionally.

Step 7

7. If the mixture becomes too thick, add a small amount of water (about 50ml at a time) to reach your desired consistency.

Step 8

8. Taste the sauce and, if necessary, add a teaspoon of sugar to balance the acidity of the tomatoes.

Step 9

9. Once the sauce has thickened and the flavors are well combined, remove the bay leaf and transfer the mixture to a blender or use an immersion blender to purée until smooth.

Step 10

10. Serve the Low Fat Tomato Frito warm as a sauce, or allow it to cool and store in an airtight container in the refrigerator for up to 3 days. Enjoy!

Nutrition Facts

Serving size	(997.5g)

Amount per serving	% Daily Value*
Calories	348.3

Total Fat 15.7g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2408.2mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 13.0g	0%
Total Sugars 30.1g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 128.0mg	0%
Iron 3.6mg	0%
Potassium 2149.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 9.8%

Carbs: 53.2%