Low Fat Tomato Broth

Transform your mealtime with this light and flavorful Low Fat Tomato Broth, a guilt-free recipe that’s as versatile as it is nourishing. Made with ripe, juicy tomatoes, aromatic vegetables like onion, celery, and carrot, and infused with the fragrant notes of fresh basil and a hint of garlic, this wholesome broth is simmered to perfection for maximum depth of flavor. With just 1 teaspoon of sea salt and low-sodium vegetable broth, it’s health-conscious yet satisfying, making it perfect for those seeking a low-fat, heart-healthy option. Whether served as a warm, comforting starter or used as a base for soups, stews, or pasta dishes, this gluten-free, vegan-friendly recipe is quick and easy to prepare in just 50 minutes. Enjoy the rich taste of homemade goodness with this simple, nutrient-packed tomato broth recipe!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 medium ripe tomatoes
• 1 medium carrot
• 1 large celery stalk
• 1 medium yellow onion
• 3 garlic cloves
• 4 cups low-sodium vegetable broth
• 1 bay leaf
• 5 fresh basil leaves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 cups water

Directions

Step 1

Wash and roughly chop the tomatoes, carrot, celery, and onion. Peel and smash the garlic cloves.

Step 2

In a large pot, combine the chopped tomatoes, carrot, celery, onion, and garlic. Add the water and low-sodium vegetable broth.

Step 3

Drop in the bay leaf and bring the mixture to a boil over medium-high heat.

Step 4

Reduce the heat to low and let the broth simmer gently for 30 minutes, uncovered, to allow the vegetables to release their flavors.

Step 5

Remove the pot from the heat and discard the bay leaf.

Step 6

Using an immersion blender, blend the broth until it reaches your desired consistency—either fully smooth or slightly chunky. If you do not have an immersion blender, transfer the broth in batches to a countertop blender. Be cautious of steam when blending hot liquids.

Step 7

Return the pot to low heat and add the fresh basil leaves, salt, and black pepper. Simmer for another 5 minutes to allow the basil to infuse its flavor.

Step 8

Taste and adjust seasoning as needed. If the broth is too thick for your preference, add a little extra water to achieve the desired consistency and heat through.

Step 9

Ladle the tomato broth into bowls and serve as is, or use it as a base for soups, stews, or light pasta dishes.

Nutrition Facts

Serving size	(2614.8g)

Amount per serving	% Daily Value*
Calories	364.1

Total Fat 3.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3017.8mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 22.1g	0%
Total Sugars 30.6g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 546.6mg	0%
Iron 11.7mg	0%
Potassium 3839.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%