Low Fat Tomato Bisque Soup

Indulge in the comforting, velvety goodness of Low Fat Tomato Bisque Soup, a guilt-free take on a classic favorite. This hearty, dairy-free soup boasts the rich flavors of crushed tomatoes, tomato paste, and a medley of aromatic spices like basil, oregano, and paprika, creating a perfectly seasoned blend. Unsweetened almond milk adds a creamy texture without the extra calories, while a touch of sugar balances the tanginess of the tomatoes. Ready in just 40 minutes, this simple yet elegant recipe is perfect for weeknight dinners or lunch meal prep. Serve this low-fat tomato bisque hot, garnished with fresh basil, and pair it with crusty bread or a simple side salad for a wholesome, satisfying meal. Whether you're health-conscious or just craving a warm bowl of comfort, this light and flavorful soup is sure to delight!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 cups low-sodium vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup unsweetened almond milk (or any low-fat dairy alternative)
• 2 tablespoons fresh basil, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes, vegetable broth, and tomato paste. Stir to combine.

Step 5

Add dried basil, dried oregano, paprika, sugar, salt, and black pepper. Stir well.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 20 minutes to allow the flavors to meld together.

Step 7

Using an immersion blender (or a countertop blender in batches), carefully blend the soup until it is smooth.

Step 8

Return the soup to the pot (if using a countertop blender) and stir in the almond milk to give it a creamy texture.

Step 9

Warm the soup over low heat for another 2-3 minutes, but do not boil.

Step 10

Serve hot, garnished with fresh basil. Enjoy your low-fat tomato bisque soup!

Nutrition Facts

Serving size	(1694.9g)

Amount per serving	% Daily Value*
Calories	461.8

Total Fat 18.7g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1723.5mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 15.5g	0%
Total Sugars 38.2g
Protein 11.3g	0%

Vitamin D 100.0IU	0%
Calcium 684.0mg	0%
Iron 8.4mg	0%
Potassium 2801.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 9.2%

Carbs: 56.3%