Low Fat Tomato and Mozzarella Salad

Bright, fresh, and utterly satisfying, this Low Fat Tomato and Mozzarella Salad is a lightened-up take on the classic Caprese salad, perfect for anyone seeking a healthier alternative without sacrificing flavor. Juicy, ripe tomatoes are paired with creamy low-fat mozzarella and aromatic fresh basil for a simple yet vibrant dish. A drizzle of tangy balsamic vinegar and fruity extra virgin olive oil brings everything together while keeping the salad deliciously low in calories. Ready in just 10 minutes with no cooking required, this quick and easy recipe is ideal as a nutritious appetizer, refreshing side dish, or even a light summer lunch. Perfect for health-conscious food lovers looking for a flavorful yet low-fat salad option!

Nutriscore Rating: 74/100

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Image of Low Fat Tomato and Mozzarella Salad

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 medium Ripe tomatoes
200 grams Low-fat mozzarella cheese
12 leaves Fresh basil leaves
1 tablespoon Extra virgin olive oil
1 teaspoon Balsamic vinegar
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly under running water. Pat them dry with a paper towel.

Step 2

Slice the tomatoes into even rounds, approximately 1/4 inch thick. Set aside.

Step 3

Drain the low-fat mozzarella and slice it into rounds similar in thickness to the tomatoes.

Step 4

On a large serving plate or platter, alternate slices of tomato and mozzarella in an overlapping pattern. Tuck fresh basil leaves between the layers.

Step 5

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and ground black pepper to make the dressing.

Step 6

Drizzle the dressing evenly over the arranged salad.

Step 7

Serve immediately as a light appetizer or side dish. Enjoy!

Portion size

Nutrition Facts

Serving size	(720.4g)

Amount per serving	% Daily Value*
Calories	683.1

Total Fat 41.7g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 1882.9mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 6.3g	0%
Total Sugars 13.6g
Protein 58.2g	0%

Vitamin D 0IU	0%
Calcium 1063.6mg	0%
Iron 1.9mg	0%
Potassium 1209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 33.7%

Carbs: 12.0%