Low Fat Tomato and Feta Salad
Bright, refreshing, and effortlessly healthy, this Low Fat Tomato and Feta Salad is the ultimate light side dish or appetizer. Packed with vibrant cherry tomatoes, crisp cucumber, and tangy red onion, this medley is topped with crumbled reduced-fat feta cheese and a zesty lemon-oregano dressing for a burst of Mediterranean flavor. Ready in just 15 minutes with no cooking required, this low-calorie salad delivers big taste without the guilt. Perfect for summer gatherings, meal prep, or a quick weeknight addition to any meal, it’s a gluten-free, low-fat option that satisfies. Serve it chilled or at room temperature for maximum versatility and let the fresh, wholesome ingredients shine on your plate.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Reduced-fat feta cheese
- 2 tablespoons Fresh parsley
- 1 teaspoon Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and prepare all produce. Halve the cherry tomatoes, peel and dice the cucumber into small cubes, and thinly slice the red onion into half-moon shapes.
Step 2
In a large bowl, combine the cherry tomatoes, cucumber, and red onion.
Step 3
Chop the fresh parsley finely and add it to the bowl.
Step 4
In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the vegetables and toss gently to coat evenly.
Step 6
Crumble the reduced-fat feta cheese over the salad and give it a light toss to distribute the cheese.
Step 7
Cover the bowl and let the salad sit in the refrigerator for 10–15 minutes to allow the flavors to meld, if desired.
Step 8
Serve chilled or at room temperature as a side dish or light appetizer.
Nutrition Facts
| Serving size | (727.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.5 |
| Total Fat 18.4g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 64.1mg | 0% |
| Sodium 2158.2mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 19.0g | |
| Protein 30.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 701.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1286.3mg | 0% |
Source of Calories