Low Fat Tomatensaus

Elevate your cooking with this vibrant and heart-healthy Low Fat Tomatensaus, a homemade tomato sauce bursting with fresh flavors and wholesome ingredients. Made with juicy ripe tomatoes, aromatic garlic, and a hint of balsamic vinegar, this recipe is seasoned to perfection with dried oregano, basil, and a touch of red pepper flakes for subtle heat. With no added cream or heavy oils, it’s a guilt-free, low-calorie option that doesn’t skimp on taste. Perfect for pasta, as a pizza topping, or as a flavorful base for countless dishes, this sauce is both versatile and easy to prepare. Ready in just under an hour, it’s a must-try for meal preppers and anyone seeking to add a nutritious twist to classic comfort food.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1000 grams ripe tomatoes
• 1 medium yellow onion
• 3 cloves garlic
• 125 milliliters vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 teaspoon olive oil (optional, for flavor)

Directions

Step 1

Wash the tomatoes and score a small 'X' on the bottom of each with a knife. Bring a pot of water to a boil, then blanch the tomatoes for 1-2 minutes until the skins begin to peel away. Transfer them to a bowl of ice water and carefully remove the skins. Dice the peeled tomatoes and set aside.

Step 2

Peel and finely dice the onion and garlic cloves.

Step 3

In a large saucepan, heat 1 teaspoon of olive oil (optional) or a splash of vegetable broth over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Add the garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes, vegetable broth, tomato paste, balsamic vinegar, oregano, basil, crushed red pepper flakes, salt, and black pepper to the saucepan. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and let the sauce cook for 30-35 minutes, stirring occasionally, until it has thickened and the flavors have melded.

Step 6

Using an immersion blender or a countertop blender, carefully blend the sauce until smooth, or leave it slightly chunky if preferred.

Step 7

Taste and adjust seasoning as needed. If desired, stir in freshly chopped parsley for added freshness.

Step 8

Serve the low-fat tomatensaus immediately over cooked pasta, or use it as a base for your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage.

Nutrition Facts

Serving size	(1308.6g)

Amount per serving	% Daily Value*
Calories	373.0

Total Fat 8.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1559.8mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 39.1g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 208.1mg	0%
Iron 6.2mg	0%
Potassium 3245.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 14.5%

Carbs: 67.9%