Low Fat Tomatensauce

Discover the vibrant flavors of this Low Fat Tomatensauce—a lighter twist on a classic favorite that's perfect for health-conscious food lovers. Made with fresh Roma tomatoes, aromatic garlic, and a medley of carrot, onion, and celery, this sauce skips the oil and gains richness from a splash of balsamic vinegar and tomato paste. Simmered to perfection with herbs like oregano and basil, it achieves a deep, savory flavor that's ideal for pasta, pizza, or as a versatile base for countless dishes. With just 10 minutes of prep time and no added fat, this healthy tomato sauce is perfect for quick weeknight dinners or meal-prep sessions. Garnished with fresh parsley, it's a guilt-free way to add comforting Italian flavors to your plate.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 large Roma tomatoes
• 3 medium Garlic cloves
• 1 medium Yellow onion
• 1 medium Carrot
• 1 large Celery stalk
• 1 tablespoon Balsamic vinegar
• 2 tablespoons Tomato paste
• 1 cup Vegetable broth
• 1 Bay leaf
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash and dice the Roma tomatoes into small chunks, ensuring even cooking.

Step 2

Mince the garlic cloves and finely chop the onion, carrot, and celery.

Step 3

In a large saucepan or pot over medium heat, add the chopped onion, carrot, and celery. Cook for 5-7 minutes, stirring periodically, until the vegetables soften. Use 2-3 tablespoons of vegetable broth to prevent sticking instead of oil.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the tomato paste and balsamic vinegar, mixing well with the vegetables to enhance the flavor.

Step 6

Add the diced Roma tomatoes, vegetable broth, bay leaf, dried oregano, dried basil, crushed red pepper flakes, salt, and ground black pepper. Stir to combine.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let the sauce cook for 25 minutes, stirring occasionally to prevent sticking.

Step 8

After 25 minutes, remove the bay leaf and use an immersion blender to carefully blend the sauce to your desired consistency. (For a chunkier sauce, skip this step.)

Step 9

Taste and adjust the seasoning as needed, adding more salt or herbs if preferred.

Step 10

Serve hot over pasta, as a pizza sauce, or use as a flavorful base for other recipes. Garnish with fresh parsley for added brightness.

Nutrition Facts

Serving size	(1268.6g)

Amount per serving	% Daily Value*
Calories	351.6

Total Fat 4.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1886.7mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 18.3g	0%
Total Sugars 35.1g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 244.5mg	0%
Iron 6.4mg	0%
Potassium 3120.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 14.8%

Carbs: 75.2%