Low Fat Tomatensalat

Bright, refreshing, and perfect for healthy eating, this Low Fat Tomatensalat is a vibrant take on a classic tomato salad. Featuring juicy, ripe tomatoes, thinly sliced red onion, and a sprinkle of fresh parsley, this dish delivers a burst of flavor in every bite. The light and zesty dressing—made with white balsamic vinegar, a touch of Dijon mustard, and just a teaspoon of extra virgin olive oil—keeps things low-fat without sacrificing taste. Ready in just 15 minutes and requiring no cooking, this easy tomato salad is an ideal side dish for any meal or a delicious addition to a summer spread. Whether you're looking for a healthy salad recipe or a quick, nutritious side, this Low Fat Tomatensalat is sure to impress.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams ripe tomatoes
• 1 medium red onion
• 10 grams fresh parsley
• 2 tablespoons white balsamic vinegar
• 1 teaspoon extra virgin olive oil
• 1 tablespoon water
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry with a clean kitchen towel. Cut the tomatoes into bite-sized wedges or slices, depending on your preference, and place them in a large mixing bowl.

Step 2

Peel the red onion and slice it into very thin rings or half-moons. Add the onion slices to the bowl with the tomatoes.

Step 3

Finely chop the fresh parsley and sprinkle it over the tomatoes and onions in the bowl.

Step 4

In a small bowl or jar, whisk together the white balsamic vinegar, olive oil, water, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.

Step 5

Pour the dressing over the tomato mixture and gently toss everything together to coat the vegetables evenly without breaking them apart.

Step 6

Let the salad sit for 10 minutes to allow the flavors to meld together. Before serving, taste and adjust seasoning if needed.

Step 7

Transfer the tomatensalat to a serving dish or individual plates. Garnish with a few extra parsley leaves if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(708.4g)

Amount per serving	% Daily Value*
Calories	317.4

Total Fat 16.3g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1331.6mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 8.6g	0%
Total Sugars 18.6g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 97.5mg	0%
Iron 2.4mg	0%
Potassium 1465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 7.5%

Carbs: 48.6%