Low Fat Tomatensahnesauce
Enjoy a lighter twist on a classic with this Low Fat Tomatensahnesauce, a creamy tomato sauce that's big on flavor but easy on calories. Perfect for pasta or as a versatile topping, this recipe combines the richness of crushed tomatoes and tomato paste with the creaminess of low-fat yogurt for a guilt-free indulgence. Sautéed onions and garlic create a fragrant base, while dried herbs like basil, oregano, and a hint of paprika add depth and warmth to the sauce. A dash of vegetable broth ensures a perfect texture, and a sprinkle of fresh parsley finishes the dish with a burst of freshness. Ready in just 30 minutes, this quick and healthy tomato cream sauce is ideal for weeknight dinners or meal prep, making it a must-try for anyone seeking delicious, low-fat comfort food.
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Ingredients
- 1 teaspoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 400 grams crushed tomatoes
- 2 tablespoons tomato paste
- 120 milliliters low-fat plain yogurt
- 100 milliliters vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Directions
Step 1
Heat the olive oil in a medium-sized saucepan over medium heat.
Step 2
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
Step 4
Add the crushed tomatoes and tomato paste to the saucepan. Stir well to combine.
Step 5
Pour in the vegetable broth and season the sauce with dried basil, dried oregano, paprika powder, salt, and black pepper.
Step 6
Bring the sauce to a gentle simmer and let it cook for about 15 minutes, stirring occasionally, to allow the flavors to meld.
Step 7
Reduce the heat to low and gradually stir in the low-fat yogurt. Mix thoroughly until the sauce is smooth and creamy. Do not boil the sauce after adding the yogurt to prevent curdling.
Step 8
Taste and adjust seasoning as needed.
Step 9
Sprinkle fresh parsley over the sauce before serving and serve hot with your favorite pasta or grain.
Nutrition Facts
| Serving size | (834.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.9 |
| Total Fat 18.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 7.0mg | 0% |
| Sodium 1573.5mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 33.2g | |
| Protein 16.0g | 0% |
| Vitamin D 63.2IU | 0% |
| Calcium 391.5mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2034.0mg | 0% |
Source of Calories