Low Fat Tom Yum Soup with Chicken
Indulge in a comforting and aromatic bowl of Low Fat Tom Yum Soup with Chicken, a lighter take on the classic Thai favorite. This vibrant soup is brimming with bold flavors, thanks to fragrant lemongrass, zesty kaffir lime leaves, and a hint of heat from fresh Thai chilies. Lean, tender chicken breast ensures a high-protein meal without added fat, while mushrooms and cherry tomatoes bring a delightful medley of textures. Simmered in low-sodium chicken stock and seasoned with fish sauce, lime juice, and a touch of brown sugar, this soup achieves the perfect balance of tangy, savory, and spicy. Ready in just 35 minutes, it's a wholesome, low-calorie dish ideal for a quick weeknight dinner or a cozy meal. Garnished with fresh cilantro and scallions, this healthy Tom Yum Soup delivers restaurant-quality flavor in every spoonful—without the guilt!
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Ingredients
- 300 grams Chicken breast (boneless, skinless)
- 6 cups Low sodium chicken stock
- 2 Lemongrass stalks
- 4 Kaffir lime leaves
- 3 slices Galangal (sliced)
- 3 Fresh Thai chilies
- 200 grams Cherry tomatoes
- 150 grams Mushrooms (white button or straw mushrooms)
- 3 tablespoons Fish sauce (low sodium)
- 4 tablespoons Fresh lime juice
- 1 teaspoon Brown sugar
- 2 tablespoons Fresh cilantro
- 2 Scallions (sliced)
- 1 tablespoon Soy sauce (low sodium)
Directions
Step 1
Prepare the fresh ingredients by thinly slicing the chicken breast, bruising the lemongrass stalks (lightly smashing them to release flavor), and slicing the galangal.
Step 2
Bring the low sodium chicken stock to a boil in a medium pot over medium heat.
Step 3
Add the lemongrass, kaffir lime leaves, galangal, and Thai chilies to the boiling stock. Lower to a simmer and let the flavors infuse for 5-7 minutes.
Step 4
Add the sliced chicken breast to the pot and cook for 5-6 minutes or until the chicken is cooked through.
Step 5
Slice the mushrooms and halve the cherry tomatoes. Add them to the soup and simmer for another 3-4 minutes until tender.
Step 6
Season the soup with fish sauce, lime juice, soy sauce, and brown sugar. Stir well and adjust seasoning to taste.
Step 7
Remove the pot from heat and discard the lemongrass and lime leaves (optional).
Step 8
Garnish the soup with freshly chopped cilantro and sliced scallions before serving.
Step 9
Serve hot in bowls and enjoy your flavorful, low-fat Tom Yum Soup with Chicken!
Nutrition Facts
| Serving size | (2433.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 896.5 |
| Total Fat 15.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 255mg | 0% |
| Sodium 3109.5mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 13.3g | |
| Protein 116.9g | 0% |
| Vitamin D 49.5IU | 0% |
| Calcium 270.2mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 3422.8mg | 0% |
Source of Calories