Low Fat Tom Kha Gai (Thai Coconut Soup)

Discover the vibrant flavors of Thailand in a healthier way with this Low Fat Tom Kha Gai (Thai Coconut Soup). Made with creamy low-fat coconut milk and infused with traditional aromatics like lemongrass, galangal, and kaffir lime leaves, this soup strikes the perfect balance of tangy, savory, and mildly spicy. Tender slices of chicken breast and earthy mushrooms make it both hearty and light, while ingredients like fresh lime juice and low-sodium fish sauce keep it guilt-free and nutrient-rich. Ready in just 35 minutes, this wholesome version of the classic Thai favorite is perfect as a starter or a satisfying main course. Garnished with fresh cilantro, this low-fat Thai coconut soup is a must-try for health-conscious foodies craving authentic, bold flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 ml Low-fat coconut milk
• 300 grams Chicken breast, thinly sliced
• 500 ml Chicken broth (low sodium)
• 2 stalks Lemongrass stalks, trimmed and smashed
• 4 slices Galangal, thinly sliced
• 4 leaves Kaffir lime leaves, torn
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fish sauce (low sodium)
• 1 teaspoon Brown sugar
• 200 grams Fresh mushrooms, sliced (e.g., button or straw mushrooms)
• 2 peppers Red chili peppers, sliced
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a medium-sized pot, combine the chicken broth and low-fat coconut milk. Heat over medium heat until just starting to steam, but do not let it come to a boil to avoid curdling the coconut milk.

Step 2

Add the lemongrass stalks, galangal slices, and torn kaffir lime leaves to the pot. Allow these aromatics to infuse the broth while simmering gently for 5 minutes.

Step 3

Add the thinly sliced chicken breast to the pot. Simmer for 5-7 minutes, or until the chicken is cooked through and tender.

Step 4

Stir in the mushrooms, and continue cooking for another 3-5 minutes until the mushrooms have softened.

Step 5

Add the lime juice, fish sauce, and brown sugar. Stir well and taste, adjusting the seasoning as needed for your preferred balance of salty, sour, and sweet.

Step 6

Add the sliced red chili peppers. Simmer for 1-2 more minutes to distribute the heat and flavors throughout the soup.

Step 7

Remove the pot from heat and discard the lemongrass, galangal, and kaffir lime leaves (if desired).

Step 8

Ladle the soup into serving bowls and garnish with chopped fresh cilantro. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1539.2g)

Amount per serving	% Daily Value*
Calories	723.0

Total Fat 19.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat g
Cholesterol 255mg	0%
Sodium 1564.4mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 3.7g	0%
Total Sugars 9.0g
Protein 106.5g	0%

Vitamin D 53IU	0%
Calcium 114.4mg	0%
Iron 7.1mg	0%
Potassium 1902.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 59.6%

Carbs: 15.7%