Low Fat Tofu Veggie Rice Paper Dumplings

Delicate, healthy, and bursting with fresh flavors, these Low Fat Tofu Veggie Rice Paper Dumplings are a guilt-free treat that's as fun to make as they are to eat. Perfectly seasoned firm tofu is combined with a vibrant medley of grated carrots, zucchini, crunchy cabbage, and aromatic ginger and garlic, then wrapped in soft rice paper for a wholesome, plant-based twist on classic dumplings. Steamed to perfection, these dumplings are low in fat, yet satisfyingly savory thanks to a splash of low-sodium soy sauce and a touch of sesame oil. Ideal as an appetizer, light lunch, or snack, these steamed dumplings are best served warm with a side of soy dipping sauce for an extra boost of umami. Whether you're craving a healthy comfort food or looking to impress with an elegant plant-based dish, this recipe is a must-try for tofu lovers and dumpling enthusiasts alike!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 1 medium Carrot
• 1 small Zucchini
• 2 stalks Green onion
• 100 grams Cabbage
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Sesame oil
• 1 clove Garlic
• 1 teaspoon Ginger
• 12 pieces Rice paper wrappers
• 500 milliliters Water

Directions

Step 1

Press the tofu to remove any excess moisture. Wrap it in a clean kitchen towel, place a heavy object on top, and let it sit for 15 minutes.

Step 2

While the tofu is being pressed, finely grate the carrot, zucchini, and cabbage. Thinly slice the green onions, mince the garlic, and grate the ginger.

Step 3

In a mixing bowl, crumble the pressed tofu, and add the grated and sliced vegetables, garlic, ginger, soy sauce, and sesame oil. Mix thoroughly until combined.

Step 4

Fill a large shallow dish with warm water. Gently dip one rice paper wrapper into the water for 5-10 seconds until it softens. Lay it on a clean surface or damp towel.

Step 5

Place about 1-2 tablespoons of the tofu veggie mixture into the center of the rice paper wrapper. Fold the sides inward and then roll tightly to seal the filling, forming a dumpling.

Step 6

Repeat the process with the remaining rice paper wrappers and filling.

Step 7

Prepare a steamer basket and add water to the steaming pot. Bring the water to a gentle boil.

Step 8

Line the steamer basket with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in a single layer, leaving space between them.

Step 9

Steam the dumplings for about 7-10 minutes, or until the filling is heated through and the rice paper is slightly translucent.

Step 10

Carefully remove the dumplings from the steamer and serve them warm with a side of low-sodium soy sauce or a light dipping sauce of your choice.

Nutrition Facts

Serving size	(1217.2g)

Amount per serving	% Daily Value*
Calories	842.8

Total Fat 25.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 2596.0mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 18.8g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 468.5mg	0%
Iron 6.1mg	0%
Potassium 1238.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 15.2%

Carbs: 58.7%