Low Fat Tofu Skin Roll

Delight in the guilt-free, plant-based goodness of our **Low Fat Tofu Skin Roll**, a flavorful and nutritious take on traditional rolls. Perfect for health-conscious eaters, these steamed delights are crafted with tender yuba sheets and a vibrant filling of stir-fried carrots, shiitake mushrooms, cabbage, and green onions. Lightly seasoned with low-sodium soy sauce, sesame oil, and white pepper, the rolls deliver a savory, umami-packed bite without compromising on nutrition. Using the unique steaming technique, this dish skips heavy oils while maintaining its satisfying texture and bold flavors. Ready in just 45 minutes, this vegan, low-fat recipe makes for an elegant appetizer or light meal. Serve with soy sauce or your favorite dipping sauce for an irresistible pairing!

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 sheets Dried tofu skin (yuba sheets)
• 1 medium Carrots
• 6 pieces Shiitake mushrooms
• 1 cup (shredded) Cabbage
• 2 stalks Green onions
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground white pepper

Directions

Step 1

Soak the dried tofu skin (yuba sheets) in warm water for about 10-15 minutes, or until soft and pliable. Drain and pat dry with a clean kitchen towel.

Step 2

Peel and julienne the carrot. Thinly slice the shiitake mushrooms and chop the green onions finely. Shred the cabbage.

Step 3

Heat a non-stick skillet over medium heat and add the sesame oil. Add the carrots, mushrooms, cabbage, and green onions. Stir-fry for 3-4 minutes or until the vegetables are softened but still retain some crunch.

Step 4

Add the low-sodium soy sauce, salt, and white pepper to the skillet and mix well. Cook for another 1-2 minutes, then remove the skillet from heat and allow the vegetable mixture to cool slightly.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. This will be used to seal the tofu skin rolls.

Step 6

Lay one softened tofu skin sheet on a clean surface. Place 2-3 tablespoons of the vegetable filling near the bottom edge of the sheet. Fold the sides inward, then roll up tightly like a burrito.

Step 7

Seal the edge of the roll with a small amount of the cornstarch slurry. Repeat with the remaining tofu skin sheets and filling.

Step 8

Place a steaming rack in a large pot or use a bamboo steamer. Add water to the pot just below the level of the steaming rack and bring it to a boil.

Step 9

Arrange the tofu skin rolls on a heatproof plate or parchment paper in the steamer. Steam over medium heat for 7-10 minutes, or until the rolls are heated through and set.

Step 10

Serve the tofu skin rolls hot with a side of soy sauce or a light dipping sauce of your choice. Enjoy your healthy, low-fat tofu skin rolls!

Nutrition Facts

Serving size	(399.5g)

Amount per serving	% Daily Value*
Calories	515.4

Total Fat 28.9g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1677.5mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 10.1g
Protein 33.4g	0%

Vitamin D 16.2IU	0%
Calcium 299.0mg	0%
Iron 7.3mg	0%
Potassium 1227.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 26.2%

Carbs: 22.8%