Low Fat Toasted Tuna Melt Sandwich
Satisfy your comfort food cravings guilt-free with this Low Fat Toasted Tuna Melt Sandwich! This recipe combines protein-packed canned tuna with creamy low-fat Greek yogurt, a tangy kick of Dijon mustard, and fresh, crunchy additions like green onion and celery for a flavorful filling that's both nutritious and satisfying. Sandwiched between hearty whole wheat bread and topped with low-fat shredded cheddar cheese, this melt is lightly toasted in a non-stick skillet using just a spritz of cooking spray for a crispy, golden finish without extra oils. Ready in just 15 minutes, this quick and easy recipe is perfect for a balanced lunch or light dinner. Whether you're looking for a low-fat sandwich option or a healthier twist on a classic tuna melt, this dish will quickly become a go-to favorite.
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Ingredients
- 1 can (5 oz) Canned tuna (in water, drained)
- 2 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Green onion (finely chopped)
- 2 tablespoons Celery (finely diced)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 slices Whole wheat sandwich bread
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 spritz Cooking spray
Directions
Step 1
In a medium bowl, mix together the drained tuna, Greek yogurt, Dijon mustard, chopped green onion, diced celery, salt, and black pepper until well combined.
Step 2
Spread the tuna mixture evenly over one slice of the whole wheat bread.
Step 3
Sprinkle the shredded low-fat cheddar cheese on top of the tuna mixture.
Step 4
Top with the second slice of bread to form a sandwich.
Step 5
Heat a non-stick skillet over medium heat and lightly coat it with a spritz of cooking spray.
Step 6
Place the sandwich in the skillet and cook for 2-3 minutes on each side or until the bread is toasted golden brown and the cheese is melted.
Step 7
Remove the sandwich from the skillet. Let it cool for 1-2 minutes before slicing in half and serving.
Nutrition Facts
| Serving size | (144.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.4 |
| Total Fat 4.4g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 18.1mg | 0% |
| Sodium 1155.9mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 5.3g | |
| Protein 22.1g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 227.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 320.4mg | 0% |
Source of Calories