Low Fat Toasted Siopao

Delight in the guilt-free indulgence of our Low Fat Toasted Siopao, a lighter take on the traditional Filipino favorite that doesn’t skimp on flavor. This recipe features a soft, lightly toasted bun made with low-fat milk and canola oil, perfectly complementing the savory filling of lean minced chicken breast, low-sodium soy sauce, and a hint of garlic sweetness. By baking instead of steaming, you achieve a golden, slightly crisp finish that adds a unique texture to every bite. Perfect for meal prepping or sharing, these siopao buns are a healthier yet satisfying option that’s sure to please your cravings. Ready in just two hours, they’re ideal as a snack, appetizer, or even a hearty lunch. Experience the perfect balance of flavor, nutrition, and convenience in every handmade bun!

Nutriscore Rating: 71/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 8

Ingredients

• 360 grams All-purpose flour
• 1 tablespoon Baking powder
• 2.5 teaspoons Instant yeast
• 50 grams White sugar
• 120 milliliters Low-fat milk
• 100 milliliters Warm water
• 1 tablespoon Canola oil
• 250 grams Lean chicken breast, minced
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Brown sugar
• 2 cloves Garlic, minced
• 1 small Onion, minced
• 0.5 teaspoon Black pepper, ground
• 3 tablespoons Water (for filling)
• 1 teaspoon Cornstarch

Directions

Step 1

In a small bowl, mix warm water and sugar, then sprinkle the yeast on top. Let it sit for 5-10 minutes until foamy.

Step 2

In a large mixing bowl, combine the flour and baking powder. Pour in the yeast mixture, low-fat milk, and canola oil. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover, and let it rise for about 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Heat a non-stick pan over medium heat and add a small amount of oil (optional since it is low fat). Sauté the garlic and onion until fragrant.

Step 5

Add the minced chicken breast to the pan and cook until it is no longer pink.

Step 6

Stir in the soy sauce, oyster sauce, and brown sugar. Add black pepper and mix well.

Step 7

In a small bowl, mix the 3 tablespoons of water with the cornstarch to create a slurry. Pour it into the pan, stirring continuously until the filling thickens. Remove from heat and let it cool completely.

Step 8

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 9

Flatten each dough portion into a circle and spoon about 1-2 tablespoons of filling in the center. Fold the edges of the dough over the filling, pinching to seal. Shape it into a smooth ball with the seam side down.

Step 10

Arrange the siopao balls on a baking tray lined with parchment paper and let them rise again for about 15-20 minutes.

Step 11

Preheat an oven to 375°F (190°C). Lightly brush the tops of the siopao with a little milk for a golden finish (optional for low-fat purposes).

Step 12

Bake the siopao for 18-20 minutes or until they are golden brown on top.

Step 13

Let the toasted siopao rest for a few minutes before serving. Enjoy warm!

Nutrition Facts

Serving size	(1100.8g)

Amount per serving	% Daily Value*
Calories	2233.4

Total Fat 29.5g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 222.1mg	0%
Sodium 3042.5mg	0%
Total Carbohydrate 359.2g	0%
Dietary Fiber 13.9g	0%
Total Sugars 62.7g
Protein 127.6g	0%

Vitamin D 62.9IU	0%
Calcium 272.8mg	0%
Iron 21.0mg	0%
Potassium 1282.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 23.1%

Carbs: 64.9%