Low Fat Toasted Sesame Dressing

Elevate your salads, grain bowls, and roasted veggies with this flavorful Low Fat Toasted Sesame Dressing, a lighter twist on the classic Asian-inspired favorite. This quick, 5-minute recipe combines the nutty richness of toasted sesame oil with the zesty tang of rice vinegar, the subtle sweetness of honey (or maple syrup for a vegan-friendly option), and a punch of freshness from grated ginger and minced garlic. Finished with a sprinkle of toasted sesame seeds and optional red pepper flakes for a gentle kick, this versatile dressing is the perfect balance of savory and sweet. Not only is it low in fat, but it’s also easy to make ahead and store, staying fresh in the fridge for up to a week. Healthy, delicious, and endlessly versatile, this homemade sesame dressing will be your go-to for adding bold flavor without the guilt.

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 2 tablespoons Low-sodium soy sauce
• 3 tablespoons Rice vinegar (unseasoned)
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Honey (or maple syrup for vegan version)
• 1 teaspoon Fresh ginger (grated)
• 1 clove Garlic (minced)
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (toasted)
• 0.25 teaspoon Optional: Red pepper flakes

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, toasted sesame oil, and honey (or maple syrup if making a vegan version).

Step 2

Add in the grated fresh ginger and minced garlic, stirring until evenly combined.

Step 3

Slowly whisk in the water to slightly thin the dressing to your desired consistency.

Step 4

Sprinkle in the toasted sesame seeds and optional red pepper flakes for a hint of heat.

Step 5

Taste the mixture and adjust the seasoning, adding a bit more rice vinegar for tanginess or honey/maple syrup for sweetness if needed.

Step 6

Store the dressing in an airtight container or jar in the refrigerator for up to one week. Shake or stir well before each use.

Nutrition Facts

Serving size	(124.9g)

Amount per serving	% Daily Value*
Calories	109.7

Total Fat 6.6g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1002.5mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 0.4g	0%
Total Sugars 5.9g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 24.8mg	0%
Iron 1.4mg	0%
Potassium 27.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 16.8%

Carbs: 33.3%