Low Fat Toasted Ham and Cheese Sandwich
Satisfy your comfort food cravings without the guilt with this Low Fat Toasted Ham and Cheese Sandwich! Made with wholesome whole grain bread, low-fat cheddar cheese, and low-sodium deli ham, this lighter twist on the classic is perfect for a quick and healthy lunch or snack. A touch of Dijon mustard adds a zesty kick, while optional baby spinach leaves give it an extra boost of nutrients. The sandwich is toasted to golden perfection in just minutes, using a hint of low-fat butter or margarine for that irresistible crispy exterior. Ready in under 10 minutes, this savory treat is a delicious way to stay on track while enjoying big flavor.
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Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheddar cheese
- 2 slices Low-sodium deli ham
- 1 teaspoon Low-fat butter or margarine
- 1 teaspoon Dijon mustard
- 5 leaves Baby spinach leaves (optional)
Directions
Step 1
Spread the low-fat butter or margarine evenly on one side of each slice of whole grain bread.
Step 2
On the unbuttered side of one slice of bread, spread the Dijon mustard.
Step 3
Place the low-sodium deli ham and the low-fat cheddar cheese on top of the mustard. Add baby spinach leaves if desired for an extra nutritious twist.
Step 4
Cover with the other slice of bread, buttered side facing outward.
Step 5
Heat a non-stick skillet over medium heat.
Step 6
Place the sandwich in the skillet and cook for 2-3 minutes on one side, or until the bread is golden brown and toasted.
Step 7
Flip the sandwich carefully and cook for another 2-3 minutes on the other side, pressing gently with a spatula, until the bread is toasted and the cheese has melted.
Step 8
Remove the sandwich from the skillet, slice in half if desired, and serve warm.
Nutrition Facts
| Serving size | (154.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.8 |
| Total Fat 9.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 35mg | 0% |
| Sodium 809.7mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 4.9g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 347.5mg | 0% |
Source of Calories