Low Fat Toast with Fried Egg
Start your day on a wholesome note with this quick and satisfying recipe for Low Fat Toast with Fried Egg. Featuring a slice of hearty whole-grain bread topped with a perfectly fried egg, this guilt-free breakfast is prepared using a mere one-second spray of olive oil for minimal fat without sacrificing flavor. The lightly seasoned egg, cooked to your preferred doneness, pairs beautifully with the nutty crunch of toasted bread. Add a sprinkle of fresh parsley for a vibrant garnish, and you have a low-calorie yet protein-packed meal ready in just 10 minutes. Perfect for busy mornings, this easy recipe is sure to fuel your day while keeping health in check.
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Ingredients
- 1 slice Whole-grain bread
- 1 large Egg
- 1 second Olive oil spray
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Fresh parsley (optional, for garnish)
Directions
Step 1
1. Start by toasting the whole-grain bread slice in a toaster until golden brown and crispy. Set it aside on a serving plate.
Step 2
2. Heat a non-stick skillet over medium heat. Once the skillet is warm, spray it lightly with olive oil. A single 1-second spray is sufficient to keep the recipe low in fat.
Step 3
3. Crack the egg into a small bowl to ensure no shell pieces are present, then gently slide the egg into the skillet.
Step 4
4. Let the egg cook for 2-3 minutes, or until the whites are set and opaque. For a slightly runny yolk, avoid flipping the egg. If you prefer a more done yolk, carefully flip the egg and cook for an additional 1-2 minutes.
Step 5
5. Season the egg with a pinch of salt and a pinch of black pepper.
Step 6
6. Transfer the fried egg onto the toasted bread slice. Optionally, garnish with fresh parsley for an added pop of color and flavor.
Step 7
7. Serve immediately and enjoy your healthy, low-fat breakfast!
Nutrition Facts
| Serving size | (85.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.2 |
| Total Fat 9.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 359.8mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 2.1g | |
| Protein 9.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 40.9mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 135.0mg | 0% |
Source of Calories