Low Fat Toad in the Hole
Enjoy a healthier twist on a British classic with this Low Fat Toad in the Hole! Perfectly browned lean chicken or turkey sausages are nestled in a golden, puffed batter made from all-purpose flour, skim milk, and a clever mix of egg whites and a whole egg to keep it light yet satisfyingly rich. Enhanced with a touch of baking powder for extra rise and seasoned simply with salt and black pepper, this guilt-free version of the beloved comfort dish is cooked to crispy perfection in just 40 minutes. Quick to prepare and ideal for any night of the week, it’s best served hot with steamed veggies or a light gravy for a wholesome, low-fat meal that doesn’t compromise on flavor.
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Ingredients
- 6 pieces Lean chicken or turkey sausages
- 120 grams All-purpose flour
- 300 milliliters Skim milk
- 2 large Egg whites
- 1 large Whole egg
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 220°C (200°C fan) or 425°F.
Step 2
Lightly spray a medium-sized baking dish with olive oil, just enough to coat the bottom, and set aside.
Step 3
Heat a non-stick skillet over medium heat. Spray with olive oil, then brown the lean chicken or turkey sausages for about 5 minutes, turning occasionally to ensure even browning. They don’t need to cook through at this stage.
Step 4
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, salt, and ground black pepper.
Step 5
In a separate bowl, whisk the skim milk, egg whites, and whole egg until well combined.
Step 6
Gradually add the wet mixture to the dry ingredients, whisking until you have a smooth, lump-free batter.
Step 7
Place the browned sausages into the prepared baking dish, spacing them out evenly.
Step 8
Quickly pour the batter over the sausages, ensuring they are well-coated but still visible.
Step 9
Place the dish in the preheated oven. Bake for 35-40 minutes or until the batter is golden, puffed, and set.
Step 10
Serve immediately with a side of steamed vegetables or a light gravy for the perfect low-fat comfort meal.
Nutrition Facts
| Serving size | (1063.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1494.4 |
| Total Fat 48.7g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 555.3mg | 0% |
| Sodium 4937.5mg | 0% |
| Total Carbohydrate 117.9g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 17.0g | |
| Protein 132.1g | 0% |
| Vitamin D 177.1IU | 0% |
| Calcium 579.9mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2029.2mg | 0% |
Source of Calories