Low Fat Tiropita

Indulge in the Mediterranean flavors of this Low Fat Tiropita, a lighter version of the beloved Greek pie that's perfect for health-conscious food lovers. This recipe combines reduced-fat feta, creamy low-fat cottage cheese, and tangy non-fat Greek yogurt to create a rich, savory filling, while layers of crispy phyllo pastry keep it irresistibly flaky. Whisked egg whites add a light, airy texture, and fresh herbs like dill and parsley can be added for an optional burst of freshness. Finished with just a touch of olive oil spray, this guilt-free tiropita bakes to golden perfection in under 30 minutes, making it a quick and wholesome meal or snack. Whether enjoyed warm as a centerpiece at dinner or served as a crowd-pleasing appetizer, this low-fat spin on a classic Greek dish offers all the flavor with none of the excess. Perfect for lovers of Mediterranean cuisine and those seeking a healthier comfort food option!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 200 grams Reduced-fat feta cheese
• 250 grams Low-fat cottage cheese
• 150 grams Plain Greek yogurt (non-fat)
• 3 large Egg whites
• 12 sheets Phyllo pastry sheets
• 1 small can Olive oil spray
• 2 tablespoons Fresh dill (optional, chopped)
• 2 tablespoons Fresh parsley (optional, chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil spray.

Step 2

In a mixing bowl, crumble the reduced-fat feta cheese and combine it with the low-fat cottage cheese and Greek yogurt. Stir until smooth and evenly mixed.

Step 3

Whisk the egg whites until slightly frothy, then add them to the cheese mixture. Mix thoroughly.

Step 4

If using, stir in the fresh dill and parsley for added flavor. Season with salt and ground black pepper to taste.

Step 5

Unroll the phyllo pastry sheets and keep them covered with a damp towel to prevent drying out while assembling the tiropita.

Step 6

Place one phyllo sheet into the prepared baking dish and lightly spray with olive oil. Repeat this process, layering and spraying, until you’ve used six sheets to form the bottom crust.

Step 7

Spread the cheese mixture evenly on top of the layered phyllo sheets.

Step 8

Continue layering the remaining six phyllo sheets on top of the cheese mixture, spraying each layer lightly with olive oil. Tuck in the edges neatly for a clean finish.

Step 9

Using a sharp knife, lightly score the top layers of the phyllo into serving-sized squares or triangles (do not cut all the way through). This will make it easier to serve after baking.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the phyllo crust is golden brown and crisp.

Step 11

Remove the tiropita from the oven and let it cool slightly before cutting and serving.

Step 12

Serve warm and enjoy this healthier take on a classic Greek dish!

Nutrition Facts

Serving size	(1149.2g)

Amount per serving	% Daily Value*
Calories	3200.3

Total Fat 263.8g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 137.1mg	0%
Sodium 5921.0mg	0%
Total Carbohydrate 159.0g	0%
Dietary Fiber 0.3g	0%
Total Sugars 22.1g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 1427.4mg	0%
Iron 2.5mg	0%
Potassium 886.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 12.7%

Carbs: 18.5%