Low Fat Tiramisu
Indulge in the creamy, coffee-kissed decadence of Low Fat Tiramisu—a guilt-free twist on the classic Italian dessert. This lightened-up version swaps traditional mascarpone for a luscious blend of low-fat cream cheese and Greek yogurt, naturally sweetened with honey and kissed with a hint of vanilla. Layers of coffee-soaked ladyfingers are complemented by an airy cream filling and a dusting of unsweetened cocoa powder, creating a dessert that’s as elegant as it is satisfying. Ready in just 20 minutes and requiring no baking, this easy tiramisu is perfect for health-conscious dessert lovers or anyone seeking a lighter, crowd-pleasing treat. Garnish with a sprinkle of dark chocolate for an optional touch of indulgence, and enjoy a chilled dessert that’s big on flavor but light on calories.
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Ingredients
- 250 grams Low-fat cream cheese
- 200 grams Low-fat Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 300 ml Espresso or strong coffee
- 10 pieces Ladyfinger cookies
- 1 tablespoon Unsweetened cocoa powder
- 10 grams Dark chocolate (optional, for garnish)
Directions
Step 1
In a medium bowl, whisk together the low-fat cream cheese, low-fat Greek yogurt, honey, and vanilla extract until smooth and creamy.
Step 2
Prepare the espresso or strong coffee and let it cool to room temperature.
Step 3
Dip each ladyfinger cookie into the cooled coffee for about 2-3 seconds per side to soak lightly. Be careful not to let them become too soggy.
Step 4
In a small baking dish or individual serving glasses, layer the ingredients: Start with a layer of the coffee-soaked ladyfingers, followed by a generous layer of the cream cheese and yogurt mixture. Repeat the layers until all ingredients are used, finishing with the cream cheese and yogurt mixture on top.
Step 5
Sift the unsweetened cocoa powder over the top layer using a fine-mesh sieve for even coverage.
Step 6
Optional: Grate a small amount of dark chocolate over the top for an extra touch of indulgence.
Step 7
Cover and refrigerate for at least 4 hours (or overnight) to allow the flavors to meld and the dessert to firm up.
Step 8
Serve chilled and enjoy your low-fat tiramisu!
Nutrition Facts
| Serving size | (936.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.4 |
| Total Fat 65.1g | 0% |
| Saturated Fat 37.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 163.3mg | 0% |
| Sodium 1492.5mg | 0% |
| Total Carbohydrate 180.3g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 117.6g | |
| Protein 45.1g | 0% |
| Vitamin D 72IU | 0% |
| Calcium 593.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1790.0mg | 0% |
Source of Calories