Low Fat Tinunuang Kalabasa
Discover a healthier twist on a beloved Filipino classic with this Low Fat Tinunuang Kalabasa recipe! Brimming with the natural sweetness of tender bite-sized squash, this dish uses light coconut milk for a creamy flavor without the added guilt. Aromatic sautéed garlic, onions, and julienned ginger create a flavorful base, while a hint of fish sauce and optional green chilies add depth and a mild kick. Featuring malunggay (moringa) leaves for a nutrient-packed finish, this wholesome recipe is perfect as a comforting main dish or a hearty side. Ready in under 40 minutes, it’s an ideal option for quick, nutritious meals that pair beautifully with steamed rice. Perfect for those seeking low-fat, dairy-free, and tropical-inspired dishes, this Tinunuang Kalabasa is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams kalabasa (squash)
- 400 ml light coconut milk
- 200 ml water
- 1 medium (chopped) onion
- 3 cloves (minced) garlic
- 1 thumb-sized piece (julienned) ginger
- 2 pieces (optional, whole) green chili
- 1 tablespoon fish sauce
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon black pepper
- 1 teaspoon cooking oil
- 1 cup (loosely packed, optional) malunggay leaves (moringa)
Directions
Step 1
Peel the kalabasa (squash), remove the seeds, and cut it into bite-sized cubes. Set aside.
Step 2
In a medium pot, heat 1 teaspoon of cooking oil over medium heat.
Step 3
Sauté the chopped onion, minced garlic, and julienned ginger until fragrant, about 2-3 minutes.
Step 4
Pour in the light coconut milk and water, stirring to combine, and bring the mixture to a gentle simmer.
Step 5
Add the cubed kalabasa to the pot. Stir gently to coat the squash in the coconut mixture.
Step 6
Season with fish sauce, salt, and black pepper. Add the whole green chilies for a mild spicy kick if desired.
Step 7
Cover the pot and let the squash simmer over low heat for about 15-20 minutes, or until it becomes tender but not mushy. Stir occasionally to prevent sticking.
Step 8
Once the kalabasa is cooked, adjust the seasoning to taste. Add more salt or pepper if needed.
Step 9
If using malunggay leaves, stir them into the pot in the last 2 minutes of cooking. The residual heat will cook them quickly.
Step 10
Remove the pot from heat and discard the whole green chilies if preferred.
Step 11
Serve the Low Fat Tinunuang Kalabasa warm with steamed rice or as a side dish. Enjoy!
Nutrition Facts
| Serving size | (1596.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.3 |
| Total Fat 27.7g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2546.0mg | 0% |
| Total Carbohydrate 87.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 27.6g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 687.2mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 3024.4mg | 0% |
Source of Calories