Low Fat Tim Hortons Bagel BELT
Satisfy your craving for a classic breakfast favorite with this Low Fat Tim Hortons Bagel BELT, a healthier spin on the beloved original! Made with a whole wheat bagel, crispy turkey bacon, a sunny-side-up egg, fresh lettuce, and juicy tomato slices, this sandwich comes together in just 15 minutes for the perfect quick and nutritious morning meal. A dollop of low-fat mayonnaise or creamy Greek yogurt adds a tangy touch without the extra calories, while the turkey bacon and egg provide a protein-packed start to your day. Perfect for on-the-go breakfasts or a light lunch, this homemade creation is a delicious way to enjoy your favorite flavors with a lighter twist.
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Ingredients
- 1 piece Whole wheat bagel (thin style or low-calorie option)
- 2 slices Turkey bacon
- 1 piece Egg, large
- 1 spray Non-stick cooking spray
- 1 tablespoon Low-fat mayonnaise or plain Greek yogurt
- 1 leaf Leaf lettuce
- 2 slices Tomato, sliced
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Slice the whole wheat bagel in half and lightly toast both sides. Set aside.
Step 2
Preheat a non-stick skillet on medium heat. Spray with a light coat of non-stick cooking spray.
Step 3
Cook the turkey bacon in the skillet for 2-3 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess grease.
Step 4
In the same skillet, lightly spray again with cooking spray, and crack the egg into the pan. Cook it sunny side up for 3-4 minutes, or flip for over-easy depending on your preference. Sprinkle with a pinch of salt and black pepper. Once cooked, set aside.
Step 5
Spread the low-fat mayonnaise or plain Greek yogurt evenly over one half of the toasted bagel.
Step 6
Assemble the BELT: Start by placing the leaf lettuce on the bottom half of the bagel, followed by the tomato slices, cooked turkey bacon, and the egg. Cap with the top half of the bagel to complete the sandwich.
Step 7
Serve immediately and enjoy your healthier, homemade Tim Hortons-inspired Bagel BELT!
Nutrition Facts
| Serving size | (176.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316.9 |
| Total Fat 15.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 224.7mg | 0% |
| Sodium 982.6mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 5.0g | |
| Protein 18.0g | 0% |
| Vitamin D 50.6IU | 0% |
| Calcium 91.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 405.1mg | 0% |
Source of Calories