Low Fat Tikki Chaat

Transform your snacking game with this vibrant and guilt-free *Low Fat Tikki Chaat*! Packed with the wholesome goodness of boiled potatoes, grated carrots, green peas, and spiced with aromatic chaat masala, this baked version of the classic Indian street food is a delightful fusion of flavors and textures. The golden, crispy tikkis are layered with smooth low-fat yogurt, tangy tamarind chutney, and zesty mint chutney, then finished with a medley of fresh toppings like onions, tomatoes, and pomegranate seeds for a burst of color and crunch. Perfect for health-conscious foodies, this nutritious and easy-to-make recipe makes a satisfying appetizer or light meal that doesn’t skimp on taste. Serve it fresh for a lip-smacking treat that’s sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Boiled potatoes
• 1 medium Grated carrot
• 0.5 cup Green peas
• 3 tablespoons Semolina (sooji)
• 1 teaspoon Ginger paste
• 1 teaspoon Green chilies, finely chopped
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Chaat masala
• 1 teaspoon Salt
• 1 cup Low-fat yogurt
• 2 tablespoons Mint chutney
• 2 tablespoons Tamarind chutney
• 1 small Onion, finely chopped
• 1 small Tomato, finely chopped
• 2 tablespoons Fresh coriander, chopped
• 2 tablespoons Pomegranate seeds (optional, for garnish)
• 0.25 cup Sprouted moong beans (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, mash the boiled potatoes and add grated carrot, green peas, semolina, ginger paste, chopped green chilies, coriander powder, cumin powder, chaat masala, and salt. Mix well to form a dough-like mixture.

Step 3

Divide the mixture into 8 equal portions and shape them into round patties (tikkis). Place the tikkis onto the prepared baking tray.

Step 4

Bake the tikkis in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown on both sides. Alternatively, you can pan-cook them on a non-stick skillet using a light spray of oil.

Step 5

In a small bowl, whisk the low-fat yogurt until smooth. If needed, add a tablespoon of water to thin it out slightly.

Step 6

To assemble the chaat, place 2 tikkis on a serving plate. Top them with a dollop of yogurt, a drizzle of mint chutney, and a drizzle of tamarind chutney.

Step 7

Sprinkle finely chopped onions, tomatoes, and fresh coriander over the top.

Step 8

For additional garnish, add pomegranate seeds and sprouted moong beans, if using.

Step 9

Serve immediately and enjoy your delicious, guilt-free Low Fat Tikki Chaat!

Nutrition Facts

Serving size	(1387.3g)

Amount per serving	% Daily Value*
Calories	1094.7

Total Fat 9.8g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 16.2mg	0%
Sodium 3215.9mg	0%
Total Carbohydrate 220.0g	0%
Dietary Fiber 27.8g	0%
Total Sugars 58.9g
Protein 40.0g	0%

Vitamin D 137.1IU	0%
Calcium 705.3mg	0%
Iron 8.2mg	0%
Potassium 4289.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 14.2%

Carbs: 78.0%