Low Fat Three Egg Omelette
Start your morning on a nutritious note with this fluffy, protein-packed Low Fat Three Egg Omelette. Combining the lightness of two egg whites with the richness of one whole egg, this recipe delivers all the satisfaction without the extra fat. A splash of skim milk ensures a creamy texture, while fresh chives and juicy diced tomato add bright bursts of flavor. Topped with a sprinkle of grated low-fat cheese, this omelette strikes the perfect balance between indulgence and health. Ready in just 10 minutes, it's cooked with minimal olive oil spray for a guilt-free, golden finish. Perfect for a quick breakfast or satisfying brunch, this low-fat omelette is an easy-to-make, high-protein meal that won't weigh you down!
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Ingredients
- 2 large Egg whites
- 1 large Whole egg
- 2 tablespoons Skim milk
- 1 pinch Salt
- 1 pinch Black pepper
- 2 sprays Olive oil spray
- 1 tablespoon Chopped chives
- 2 tablespoons Tomato (diced)
- 2 tablespoons Grated low-fat cheese
Directions
Step 1
In a medium mixing bowl, whisk together 2 egg whites, 1 whole egg, skim milk, salt, and black pepper until fluffy and fully combined.
Step 2
Heat a non-stick skillet over medium heat and lightly coat it with 2 sprays of olive oil spray.
Step 3
Once the skillet is hot, pour the egg mixture into the pan, tilting the pan slightly to ensure the eggs spread evenly.
Step 4
Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges start to set but the top remains slightly runny.
Step 5
Sprinkle the chopped chives, diced tomato, and grated low-fat cheese onto one half of the omelette.
Step 6
Using a spatula, carefully fold the omelette in half to cover the filling and cook for an additional 1-2 minutes to melt the cheese and finish cooking the eggs.
Step 7
Slide the omelette onto a plate and serve immediately. Enjoy your low-fat three egg omelette!
Nutrition Facts
| Serving size | (193.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165.6 |
| Total Fat 6.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 191.9mg | 0% |
| Sodium 433.7mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 3.9g | |
| Protein 19.0g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 179.4mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 323.3mg | 0% |
Source of Calories