Low Fat Three Bean Salad

Bright, refreshing, and packed with plant-based protein, this Low Fat Three Bean Salad is a vibrant twist on a classic side dish that's perfect for healthy eating. Featuring a medley of chickpeas, black beans, and crisp green beans, combined with colorful red bell pepper and tangy red onion, this salad bursts with texture and flavor. Tossed in a zesty dressing made with apple cider vinegar, Dijon mustard, olive oil, and a touch of optional sweetness, it’s a guilt-free option that pairs beautifully with summer barbecues or serves as a light meal over greens. With a quick 15-minute prep time and no cooking required, this easy, make-ahead recipe is ideal for busy weeknights or meal prepping. Whether you're searching for a low-fat side dish or a fiber-rich vegan option, this three bean salad is sure to be a crowd-pleaser!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
• 1 cup Canned black beans, drained and rinsed
• 1 cup Canned green beans, drained and rinsed
• 1 medium Red bell pepper, diced
• 1 small Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 3 tablespoons Apple cider vinegar
• 1 teaspoon Olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey or maple syrup (optional for added sweetness)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine the chickpeas, black beans, and green beans.

Step 2

Add the diced red bell pepper, chopped red onion, and fresh parsley to the bowl.

Step 3

In a small bowl or measuring cup, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey or maple syrup (if using), salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the bean mixture and gently toss until everything is evenly coated.

Step 5

Taste and adjust seasoning if needed, adding a pinch more salt or pepper as desired.

Step 6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish or over a bed of greens for a light meal.

Nutrition Facts

Serving size	(975.9g)

Amount per serving	% Daily Value*
Calories	859.7

Total Fat 22.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2397.6mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 39.6g	0%
Total Sugars 28.6g
Protein 38.9g	0%

Vitamin D 0IU	0%
Calcium 322.3mg	0%
Iron 13.2mg	0%
Potassium 1917.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 17.8%

Carbs: 59.0%